Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcintosh Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcintosh Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcintosh Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintosh Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:10 | 48:01 to 42:51 | 99.7% |
| Ski Erg | 00:01 | 04:27 to 04:26 | 0.3% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Mcintosh Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:42 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:20 | 04:29 -00:02 | 04:42 +00:38 |
| Running 2 | 05:17 | 09:47 | 05:05 +00:12 | 09:11 +00:36 |
| Sled Push | 02:35 | 15:04 | 02:59 -00:24 | 14:16 +00:48 |
| Running 3 | 06:02 | 17:39 | 05:33 +00:29 | 17:15 +00:24 |
| Sled Pull | 04:21 | 23:41 | 05:05 -00:44 | 22:48 +00:53 |
| Running 4 | 05:49 | 28:02 | 05:32 +00:17 | 27:53 +00:09 |
| Burpees Broad Jump | 05:00 | 33:51 | 05:34 -00:34 | 33:25 +00:26 |
| Running 5 | 06:05 | 38:51 | 05:42 +00:23 | 38:59 -00:08 |
| Rowing | 04:43 | 44:56 | 04:52 -00:09 | 44:41 +00:15 |
| Running 6 | 06:04 | 49:39 | 05:34 +00:30 | 49:33 +00:06 |
| Farmers Carry | 01:53 | 55:43 | 02:14 -00:21 | 55:07 +00:36 |
| Running 7 | 05:50 | 57:36 | 05:33 +00:17 | 57:21 +00:15 |
| Sandbag Lunges | 04:44 | 01:03:26 | 05:20 -00:36 | 01:02:54 +00:32 |
| Running 8 | 07:39 | 01:08:10 | 06:12 +01:27 | 01:08:14 -00:04 |
| Wall Balls | 06:06 | 01:15:49 | 06:47 -00:41 | 01:14:26 +01:23 |
| Roxzone | 06:32 | 01:28:18 | 07:05 -00:33 | 01:28:18 |
Louis' total running time was 00:48:01, which is 05:57 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and his transition time. Additionally, his best running lap time was 00:05:17, indicating that he has the potential for faster running times.
To improve his running performance, Louis should focus on increasing his overall running speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his speed and stamina. He can also benefit from incorporating hill training and plyometric exercises to enhance his power and explosiveness.
For the segments that involve strength exercises, such as the sled push, sled pull, farmers carry, and sandbag lunges, Louis performed relatively well, with faster times than average. However, he can still work on improving his efficiency and technique to further excel in these areas. Incorporating specific strength training exercises, such as squats, deadlifts, lunges, and upper body exercises, will help improve his overall strength and performance in these segments.
In terms of race strategy, Louis should focus on pacing himself appropriately throughout the race. It is important for him to avoid starting too fast and burning out early in the race. Consistency in his effort and maintaining a steady pace throughout the various segments will contribute to a more efficient overall performance.
Additionally, Louis should pay attention to his transitions in the roxzone. While he performed slightly faster than average in this segment, he can still work on minimizing the time spent in transitions to maintain momentum and save valuable seconds.
Overall, Louis Mcintosh has demonstrated strong potential in the Hyrox race in Melbourne. By focusing on improving his running performance, optimizing his strength exercises, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schlimpert Ronny | 2024 Berlin | 01:28:08 | |
| Holding Matt | 2024 Manchester | 01:27:51 | |
| Amos Fraser | 2024 Melbourne | 01:27:52 | |
| Williams Ali | 2023 London | 01:28:26 | |
| Cooke Benjamin | 2022 London | 01:28:12 | |
| Cusmano Paul | 2024 Washington - North American Championships | 01:27:49 | |
| Sabando Timmy | 2020 Dallas | 01:27:59 | |
| Plante Joe | 2024 Washington - North American Championships | 01:28:46 | |
| Peat Brandon | 2023 Barcelona | 01:28:19 | |
| Medrano Novoa Maximiliano | 2024 Mexico City | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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