Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #145021 01:24:45
103rd in
AG
| Top 8.9%
444th | Top 38.4%
-01:31
40:49
Run Total
-00:11
05:06
Avg. Lap
+00:31
05:02
Best Lap
+00:50
36:34
Workout Total
+00:06
04:34
Avg. Workout
+00:45
07:28
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ragazzo Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ragazzo Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ragazzo Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ragazzo Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nicola Ragazzo's performance in the 2024 Rimini HYROX race places him solidly in the top tier of his age group and among the broader field of competitors. His overall rank and age group placement reflect a high level of fitness and competitive ability. Notably, Nicola's total running time was 01:54 faster than the average, indicating a strong runner profile. However, this strength in running suggests there may be room for improvement in his strength-focused segments to achieve a more balanced performance. His pacing at the start was aggressive, leading with a significantly faster first run but showed signs of inconsistency in segments that required more strength and technical skill. This analysis points towards Nicola having a hybrid profile with a lean towards running, but with notable potential in strength events with targeted training.
Segments to Improve:
Sled Push: Nicola's sled push time is slower than average, indicating room for improvement in lower body power and endurance. Focused training should include weighted squats, leg presses, and sled drag exercises to build leg strength and power. Implementing interval training with high-intensity pushes followed by short rest periods can also improve endurance and explosive power for this segment.
Sandbag Lunges: The time taken to complete the sandbag lunges suggests a need for enhanced core stability and leg endurance. Incorporating lunges with varied weights, core strengthening exercises like planks and Russian twists, and stability drills will improve performance. Practice lunging with uneven weights to simulate race conditions.
Roxzone: The slower Roxzone time indicates Nicola may benefit from improving his overall fitness and transition speeds between exercises. Including circuit training with minimal rest between exercises can enhance his ability to recover quickly and maintain a faster pace through transitions.
Rowing and Ski Erg: These segments show a need for better technique and endurance in upper body and core-focused activities. Incorporating specific drills for rowing and ski erg technique, along with upper body endurance workouts, will be beneficial. Emphasize form correction and interval training to improve efficiency and power.
Race Strategies:
Even Pacing: Starting the race with a slightly more conservative pace can help preserve energy for strength segments and prevent early fatigue. This strategy will ensure a more consistent performance across all segments.
Transition Efficiency: Minimize time spent in Roxzone by practicing quick transitions between exercises during training. This can include setting up mock transition areas in training sessions to reduce hesitation and improve flow between segments.
Segment-Specific Warm-Ups: Prioritize a dynamic warm-up focusing on the specific demands of the upcoming segment. For instance, before the sled push, engage in lower body dynamic stretches and light plyometric exercises to prepare the muscles for explosive action.
Mental Preparation: Develop a mental strategy for each segment, focusing on maintaining form and breathing, especially during the more challenging exercises. Visualization techniques and segment-specific mantras can be useful tools.
By addressing these targeted areas for improvement and implementing strategic race strategies, Nicola Ragazzo can expect to see significant gains in his HYROX race performance. A balanced focus on enhancing strength in weaker segments while maintaining his running prowess will make him a more formidable competitor in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men