Garrido Eliseo Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #113023 01:24:19 42nd in AG | Top 43.8% 151st | Top 37.5%
+00:14
42:21
Run Total
+00:03
05:18
Avg. Lap
+00:05
04:35
Best Lap
-00:18
35:16
Workout Total
-00:02
04:24
Avg. Workout
+00:07
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Garrido Eliseo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garrido Eliseo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garrido Eliseo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garrido Eliseo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:12 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:12 42:21 to 41:09 27.8%
Sled Push 01:08 03:47 to 02:39 26.3%
Sled Pull 00:58 05:31 to 04:33 22.4%
Burpees Broad Jump 00:58 05:51 to 04:53 22.4%
Ski Erg 00:03 04:24 to 04:21 1.2%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:22 to 01:22 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 05:29 to 05:29 0.0%

Splits Time

Garrido Eliseo Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:34 +00:04 00:00 +00:00
Ski Erg 04:24 04:38 04:25 -00:01 04:34 +00:04
Running 2 04:35 09:02 04:53 -00:18 08:59 +00:03
Sled Push 03:47 13:37 02:52 +00:55 13:52 -00:15
Running 3 05:34 17:24 05:20 +00:14 16:44 +00:40
Sled Pull 05:31 22:58 04:51 +00:40 22:04 +00:54
Running 4 06:09 28:29 05:18 +00:51 26:55 +01:34
Burpees Broad Jump 05:51 34:38 05:12 +00:39 32:13 +02:25
Running 5 05:24 40:29 05:28 -00:04 37:25 +03:04
Rowing 04:32 45:53 04:47 -00:15 42:53 +03:00
Running 6 05:06 50:25 05:20 -00:14 47:40 +02:45
Farmers Carry 01:22 55:31 02:09 -00:47 53:00 +02:31
Running 7 05:03 56:53 05:19 -00:16 55:09 +01:44
Sandbag Lunges 04:20 01:01:56 04:59 -00:39 01:00:28 +01:28
Running 8 05:56 01:06:16 05:54 +00:02 01:05:27 +00:49
Wall Balls 05:29 01:12:12 06:19 -00:50 01:11:21 +00:51
Roxzone 06:46 01:24:19 06:39 +00:07 01:24:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eliseo Garrido had a strong overall performance in the 2023 Los Angeles Hyrox race. He finished with an overall rank of 151, which puts him in the top 24% of all athletes. In his age group (30-34), he ranked 42nd, placing him in the top 28% of competitors. His total race time was 01:24:19, with a total running time of 00:42:21, which was 01:30 slower than the average.

Based on his splits analysis, Eliseo performed well in certain segments, such as Running 2, Farmers Carry, Running 7, Sandbag Lunges, Rowing, and Wall Balls, where he was faster than the average time. However, there were areas where he lost time compared to the average, including Burpees Broad Jump, Running 4, Sled Push, Roxzone, Sled Pull, Best Lap, Running 1, and Running 3.

It is important to note that Eliseo's overall running time was slower than average, indicating that he may benefit from focusing more on his running training to improve his overall performance.

Segments to Improve


1. Burpees Broad Jump:
Eliseo lost 01:00 compared to the average time in this segment. To improve, he should focus on increasing his explosiveness and power through exercises such as plyometric training and explosive push-ups. Additionally, practicing the burpees broad jump technique to ensure efficiency and speed will be beneficial.

2. Running 4:
Eliseo lost 00:51 compared to the average time in this running segment. To improve his running endurance and speed, he should incorporate interval training into his routine. This can include alternating between periods of high-intensity sprints and recovery jogs. Additionally, adding hill sprints and tempo runs can help improve his running performance.

3. Sled Push:
Eliseo lost 00:37 compared to the average time in this segment. To improve his performance, he should focus on building strength and power in his lower body through exercises such as squats, deadlifts, and lunges. Additionally, practicing the sled push technique with proper form and using optimal pushing angles will help increase his speed and efficiency.

4. Roxzone:
Eliseo spent 00:21 more than the average time in the transition zones. To improve this segment, he should work on improving his overall fitness and conditioning. High-intensity interval training (HIIT) workouts can be beneficial in improving his cardiovascular endurance and reducing his transition time. Incorporating exercises that mimic the movements in the race, such as quick transitions between different equipment or exercises, will also help improve his overall performance in the transition zones.

Strategies


To optimize his performance during the race, Eliseo should consider the following strategies:

1. Pacing:
Eliseo should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and risk burning out later on. By monitoring his effort level and using a heart rate monitor, he can ensure that he is pacing himself appropriately.

2. Strength Training:
Eliseo should continue to prioritize strength training in his routine to improve his overall strength and power. This will not only help him in the strength-based segments but can also enhance his running performance by reducing the risk of injury and improving his running economy.

3. Interval Training:
Incorporating interval training into his running sessions will help Eliseo improve his running speed and endurance. By alternating between periods of high-intensity effort and recovery, he can increase his overall fitness and improve his race performance.

4. Transition Practice:
Eliseo should dedicate time to practicing quick and efficient transitions between different equipment or exercises. By rehearsing these transitions during his training sessions, he can minimize the time spent in the transition zones during the race.

Overall, Eliseo Garrido had a solid performance in the Hyrox race, but there are areas where he can focus on improvement. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Poprygin Dimitrij 2024 Karlsruhe 01:24:06
Van Dam Rick 2023 Barcelona 01:24:34
Stiller Adrian 2022 Hamburg 01:23:55
Schwinn Marc 2024 Stuttgart 01:24:11
De Bruijn Guido 2024 Amsterdam 01:24:25
Ryder Mitchell 2023 Chicago - North American Open Championship 01:24:03
Zeidler Alex 2019 Hamburg 01:24:07
Garvey Billy 2024 Sydney 01:24:06
Wong Jonathan 2024 Hong Kong 01:23:59
Mashiter Joshua 2023 Stockholm 01:24:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York 01:12:16
2024 Chicago Navy Pier 01:17:23

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download