Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Puno Jr Rogelio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Puno Jr Rogelio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Puno Jr Rogelio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Puno Jr Rogelio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 01:00:09 to 54:51 | 76.1% |
| Sled Pull | 01:01 | 08:03 to 07:02 | 14.6% |
| Wall Balls | 00:35 | 10:27 to 09:52 | 8.4% |
| Sled Push | 00:03 | 04:12 to 04:09 | 0.7% |
| Rowing | 00:01 | 05:30 to 05:29 | 0.2% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 03:01 to 03:01 | 0.0% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Puno Jr Rogelio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:35 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:50 | 04:54 +00:02 | 05:35 -00:45 |
| Running 2 | 05:56 | 09:46 | 06:23 -00:27 | 10:29 -00:43 |
| Sled Push | 04:12 | 15:42 | 04:00 +00:12 | 16:52 -01:10 |
| Running 3 | 07:04 | 19:54 | 07:16 -00:12 | 20:52 -00:58 |
| Sled Pull | 08:03 | 26:58 | 07:11 +00:52 | 28:08 -01:10 |
| Running 4 | 09:26 | 35:01 | 07:15 +02:11 | 35:19 -00:18 |
| Burpees Broad Jump | 05:42 | 44:27 | 08:28 -02:46 | 42:34 +01:53 |
| Running 5 | 09:57 | 50:09 | 07:41 +02:16 | 51:02 -00:53 |
| Rowing | 05:30 | 01:00:06 | 05:30 +00:00 | 58:43 +01:23 |
| Running 6 | 06:32 | 01:05:36 | 07:15 -00:43 | 01:04:13 +01:23 |
| Farmers Carry | 03:01 | 01:12:08 | 02:52 +00:09 | 01:11:28 +00:40 |
| Running 7 | 06:41 | 01:15:09 | 07:19 -00:38 | 01:14:20 +00:49 |
| Sandbag Lunges | 06:23 | 01:21:50 | 07:50 -01:27 | 01:21:39 +00:11 |
| Running 8 | 09:46 | 01:28:13 | 09:17 +00:29 | 01:29:29 -01:16 |
| Wall Balls | 10:27 | 01:37:59 | 10:03 +00:24 | 01:38:46 -00:47 |
| Roxzone | 11:43 | 02:00:01 | 11:12 +00:31 | 02:00:01 |
Rogelio Puno Jr's performance in the 2024 Singapore Hyrox race showcases a commendable effort, finishing in the top 59% overall and top 62% in his age group. Notably, he demonstrated strong running skills in several segments, particularly in the early stages of the race. However, his total running time was 01:44 slower than average, indicating room for improvement in endurance and pacing. His performance suggests a hybrid profile, with capabilities in both running and strength, though improvement in the latter could enhance overall results. His pacing strategy shows signs of starting strong, as seen in his initial running segments, but experiencing a slowdown in the middle to later segments.
| Similar Athletes | |||
|---|---|---|---|
| Huynh Van | 2023 Melbourne | 02:00:28 | |
| Bekker Jody | 2024 Rotterdam | 02:00:09 | |
| Van Veggel David | 2023 Amsterdam | 02:00:11 | |
| Dittmann Daniel | 2019 Hamburg | 01:59:46 | |
| AuYang Shing Hin | 2024 Hong Kong | 01:59:31 | |
| Castrejon Mario | 2023 Chicago | 01:59:50 | |
| Tudanca Javier | 2024 Singapore National Stadium | 01:59:48 | |
| Koh Thiam Kwee | 2024 Singapore National Stadium | 01:59:51 | |
| Mcgovern Alfie | 2024 Perth | 01:59:44 | |
| Strutz Mark | 2023 Glasgow | 01:59:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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