Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prums Manfred's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prums Manfred's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prums Manfred's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prums Manfred's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:42 | 02:39 to 01:57 | 45.2% |
| Run Total | 00:35 | 40:53 to 40:18 | 37.6% |
| Ski Erg | 00:13 | 04:32 to 04:19 | 14.0% |
| Burpees Broad Jump | 00:03 | 04:44 to 04:41 | 3.2% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Prums Manfred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:29 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:49 | 04:24 +00:08 | 04:29 +00:20 |
| Running 2 | 04:55 | 09:21 | 04:51 +00:04 | 08:53 +00:28 |
| Sled Push | 02:29 | 14:16 | 02:50 -00:21 | 13:44 +00:32 |
| Running 3 | 05:00 | 16:45 | 05:14 -00:14 | 16:34 +00:11 |
| Sled Pull | 04:11 | 21:45 | 04:45 -00:34 | 21:48 -00:03 |
| Running 4 | 05:08 | 25:56 | 05:13 -00:05 | 26:33 -00:37 |
| Burpees Broad Jump | 04:44 | 31:04 | 05:02 -00:18 | 31:46 -00:42 |
| Running 5 | 05:09 | 35:48 | 05:22 -00:13 | 36:48 -01:00 |
| Rowing | 04:37 | 40:57 | 04:45 -00:08 | 42:10 -01:13 |
| Running 6 | 05:08 | 45:34 | 05:15 -00:07 | 46:55 -01:21 |
| Farmers Carry | 02:39 | 50:42 | 02:07 +00:32 | 52:10 -01:28 |
| Running 7 | 05:18 | 53:21 | 05:14 +00:04 | 54:17 -00:56 |
| Sandbag Lunges | 04:18 | 58:39 | 04:53 -00:35 | 59:31 -00:52 |
| Running 8 | 05:30 | 01:02:57 | 05:44 -00:14 | 01:04:24 -01:27 |
| Wall Balls | 05:31 | 01:08:27 | 06:14 -00:43 | 01:10:08 -01:41 |
| Roxzone | 08:53 | 01:22:44 | 06:22 +02:31 | 01:22:44 |
Manfred Prums demonstrated a strong performance in the 2024 Hamburg HYROX event, placing in the top 50% of all participants and in the top 38% of his age group. He showed a balanced performance between strength exercises and running, with a total running time that was slightly faster than the average. Manfred demonstrated particular strength in the sled push, sled pull, sandbag lunges and wall balls segments where he was significantly faster than average. However, he fell behind in the roxzone and farmers carry segments. His pacing throughout the race was relatively consistent, although he started slightly slower in the first running segment and gradually increased his speed in subsequent segments.
To improve overall performance in future races, Manfred should focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Piątkowski Michał | 2024 Gdansk | 01:23:13 | |
| Mccusker David | 2021 Dallas | 01:22:33 | |
| Morley James | 2024 Manchester | 01:22:42 | |
| Carr Andy | 2024 Dublin | 01:23:03 | |
| Haller Frank | 2023 Hannover | 01:22:28 | |
| De Vries Rik | 2023 Amsterdam | 01:23:01 | |
| Müller Markus | 2019 Essen | 01:22:17 | |
| Sales James | 2023 London | 01:22:15 | |
| Iannitelli Tiziano | 2019 New York | 01:23:11 | |
| Ramos Ted | 2023 Chicago - North American Open Championship | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:19:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
