Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carr Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 42:46 to 40:28 | 46.2% |
| Burpees Broad Jump | 01:27 | 06:10 to 04:43 | 29.1% |
| Wall Balls | 00:55 | 06:40 to 05:45 | 18.4% |
| Rowing | 00:19 | 04:59 to 04:40 | 6.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Carr Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:29 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:36 | 04:24 -00:10 | 04:29 -00:53 |
| Running 2 | 05:40 | 07:50 | 04:51 +00:49 | 08:53 -01:03 |
| Sled Push | 02:04 | 13:30 | 02:51 -00:47 | 13:44 -00:14 |
| Running 3 | 05:53 | 15:34 | 05:15 +00:38 | 16:35 -01:01 |
| Sled Pull | 04:21 | 21:27 | 04:45 -00:24 | 21:50 -00:23 |
| Running 4 | 06:02 | 25:48 | 05:14 +00:48 | 26:35 -00:47 |
| Burpees Broad Jump | 06:10 | 31:50 | 05:02 +01:08 | 31:49 +00:01 |
| Running 5 | 06:03 | 38:00 | 05:23 +00:40 | 36:51 +01:09 |
| Rowing | 04:59 | 44:03 | 04:45 +00:14 | 42:14 +01:49 |
| Running 6 | 05:49 | 49:02 | 05:16 +00:33 | 46:59 +02:03 |
| Farmers Carry | 01:53 | 54:51 | 02:08 -00:15 | 52:15 +02:36 |
| Running 7 | 05:39 | 56:44 | 05:15 +00:24 | 54:23 +02:21 |
| Sandbag Lunges | 04:30 | 01:02:23 | 04:54 -00:24 | 59:38 +02:45 |
| Running 8 | 04:08 | 01:06:53 | 05:46 -01:38 | 01:04:32 +02:21 |
| Wall Balls | 06:40 | 01:11:01 | 06:15 +00:25 | 01:10:18 +00:43 |
| Roxzone | 05:29 | 01:23:03 | 06:30 -01:01 | 01:23:03 |
Andy Carr showed a commendable performance in the HYROX race, finishing in the top 30% of all athletes, and the top 36% of his age group. He demonstrated a particular strength in the Sled Push and Farmers Carry segments, where he finished significantly faster than average. However, it was noted that his Total Running Time was slower than the average, which indicates that his performance was more strength-oriented rather than running-focused. In terms of pacing, Andy started off strong in the first running segment but tended to slow down in subsequent running segments, suggesting he may need to work on maintaining a steady pace throughout the race.
In future races, Andy should focus on maintaining a steady pace throughout the race, particularly in the running segments. Starting off too fast can lead to early fatigue, which may impact performance in later segments. It's also crucial to manage transitions effectively, minimizing rest periods where possible, to improve overall time. Lastly, focusing on proper form and technique in all segments, particularly those identified for improvement, can lead to more efficient movements and better performance.
| Similar Athletes | |||
|---|---|---|---|
| Kettlewell James | 2023 Dublin | 01:22:52 | |
| Linn Marc | 2024 Hong Kong | 01:23:16 | |
| Noack Thomas | 2024 Malaga | 01:22:34 | |
| Lunnon Scott | 2023 London | 01:22:42 | |
| Lichter Jonathas | 2023 Hannover | 01:23:08 | |
| Ekholm Daniel | 2023 Malmö | 01:23:30 | |
| Lamant Victor | 2024 Paris | 01:22:58 | |
| Chouvardas Efstratios | 2024 Rimini | 01:23:03 | |
| Foulds Jonny | 2022 Birmingham | 01:23:09 | |
| Downey Ted | 2024 Houston | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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