Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pluskota Tomasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pluskota Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pluskota Tomasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pluskota Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:43 | 58:43 to 47:00 | 100.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 02:47 to 02:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Pluskota Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:03 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:09 | 06:29 | 04:38 -00:29 | 05:03 +01:26 |
| Running 2 | 05:29 | 10:38 | 05:29 +00:00 | 09:41 +00:57 |
| Sled Push | 01:36 | 16:07 | 03:18 -01:42 | 15:10 +00:57 |
| Running 3 | 08:16 | 17:43 | 05:59 +02:17 | 18:28 -00:45 |
| Sled Pull | 02:47 | 25:59 | 05:45 -02:58 | 24:27 +01:32 |
| Running 4 | 08:19 | 28:46 | 06:01 +02:18 | 30:12 -01:26 |
| Burpees Broad Jump | 06:04 | 37:05 | 06:29 -00:25 | 36:13 +00:52 |
| Running 5 | 05:57 | 43:09 | 06:15 -00:18 | 42:42 +00:27 |
| Rowing | 04:38 | 49:06 | 05:06 -00:28 | 48:57 +00:09 |
| Running 6 | 06:04 | 53:44 | 06:03 +00:01 | 54:03 -00:19 |
| Farmers Carry | 02:07 | 59:48 | 02:27 -00:20 | 01:00:06 -00:18 |
| Running 7 | 08:39 | 01:01:55 | 06:03 +02:36 | 01:02:33 -00:38 |
| Sandbag Lunges | 04:59 | 01:10:34 | 06:05 -01:06 | 01:08:36 +01:58 |
| Running 8 | 09:34 | 01:15:33 | 07:02 +02:32 | 01:14:41 +00:52 |
| Wall Balls | 05:26 | 01:25:07 | 07:51 -02:25 | 01:21:43 +03:24 |
| Roxzone | 07:30 | 01:37:55 | 08:21 -00:51 | 01:37:55 |
Tomasz Pluskota's performance in the 2024 Poznan HYROX race showed a mixed bag of strengths and areas for improvement. Standing at the top 77% of 774 athletes overall, and top 79% in his age group, Tomasz showed significant determination and endurance.
His total running time of 58:43 was 10:34 slower than the average, indicating a potential area for improvement. Despite this, he had a strong start with his best running lap at 5:29. However, the overall slower running time suggests that Tomasz started the race slightly fast, and his pace may have decreased over time. This may indicate that Tomasz has more of a strength-based profile rather than a runner profile, as demonstrated by his faster times in strength-focused exercises such as Sled Push, Sled Pull, and Wall Balls.
Implementing race strategies can greatly improve Tomasz's overall performance. Starting at a maintainable pace and gradually increasing it towards the middle and end of the race can help ensure consistent performance throughout. This strategy, known as negative splits, could be particularly beneficial given Tomasz's tendency to start fast and slow down.
Additionally, focusing on proper form and technique during both running and strength-based exercises can lead to more efficient movements and better overall performance. Practicing transitions between exercise zones can also help reduce time spent in the Roxzone.
Finally, incorporating more strength training into his routine can help balance Tomasz's performance, enhancing his potential as a hybrid athlete who excels in both running and strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Mahmood Amar | 2024 Birmingham | 01:37:52 | |
| Lishman Ashley | 2024 Madrid | 01:37:33 | |
| Rawls Ben | 2022 Birmingham | 01:37:41 | |
| Kidd Andrew | 2023 Manchester | 01:37:34 | |
| Livesey Paul | 2024 Stockholm | 01:37:30 | |
| Reyes Adam | 2021 Los Angeles | 01:38:15 | |
| De Weerd Peter | 2023 Maastricht European Championships | 01:37:54 | |
| Ho Don | 2018 Essen | 01:38:21 | |
| Crome Michael | 2023 Melbourne | 01:37:27 | |
| Schöttle Jörg | 2024 Karlsruhe | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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