Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:21 (From 06:13 to 04:52) | 23.5% |
| BBJ | 01:12 (From 05:05 to 03:53) | 20.9% |
| Sled Push | 00:49 (From 03:00 to 02:11) | 14.2% |
| Sandbag Lunges | 00:49 (From 04:46 to 03:57) | 14.2% |
| Sled Pull | 00:35 (From 04:23 to 03:48) | 10.2% |
| Rowing | 00:25 (From 04:52 to 04:27) | 7.3% |
| Ski Erg | 00:21 (From 04:29 to 04:08) | 6.1% |
| Run Total | 00:09 (From 36:42 to 36:33) | 2.6% |
| Farmers Carry | 00:03 (From 01:45 to 01:42) | 0.9% |
| Philliskirk Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:13 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:07 | 04:17 +00:12 | 04:13 -00:06 |
| Running 2 | 04:17 | 08:36 | 04:28 -00:11 | 08:30 +00:06 |
| Sled Push | 03:00 | 12:53 | 02:34 +00:26 | 12:58 -00:05 |
| Running 3 | 04:40 | 15:53 | 04:51 -00:11 | 15:32 +00:21 |
| Sled Pull | 04:23 | 20:33 | 04:16 +00:07 | 20:23 +00:10 |
| Running 4 | 04:32 | 24:56 | 04:48 -00:16 | 24:39 +00:17 |
| Burpees Broad Jump | 05:05 | 29:28 | 04:24 +00:41 | 29:27 +00:01 |
| Running 5 | 04:40 | 34:33 | 04:56 -00:16 | 33:51 +00:42 |
| Rowing | 04:52 | 39:13 | 04:34 +00:18 | 38:47 +00:26 |
| Running 6 | 04:30 | 44:05 | 04:50 -00:20 | 43:21 +00:44 |
| Farmers Carry | 01:45 | 48:35 | 01:56 -00:11 | 48:11 +00:24 |
| Running 7 | 04:20 | 50:20 | 04:49 -00:29 | 50:07 +00:13 |
| Sandbag Lunges | 04:46 | 54:40 | 04:23 +00:23 | 54:56 -00:16 |
| Running 8 | 05:40 | 59:26 | 05:12 +00:28 | 59:19 +00:07 |
| Wall Balls | 06:13 | 01:05:06 | 05:27 +00:46 | 01:04:31 +00:35 |
| Roxzone | 04:21 | 01:15:32 | 05:34 -01:13 | 01:15:32 |
- Efficient transitions: Work on improving transition times between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
- Mental preparation: HYROX races require mental fortitude, as they can be physically demanding. Develop mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can be useful tools in maintaining a strong mindset.
- Strength training: Incorporate regular strength training sessions into the training routine to improve overall strength and power. Focus on exercises that target specific muscle groups used in HYROX segments, such as lunges, squats, and planks.
- Endurance training: Incorporate regular endurance training sessions, such as long runs or bike rides, to improve cardiovascular fitness. This will help maintain a strong pace throughout the race and prevent fatigue.
- Practice specific segments: Dedicate training sessions to practicing the segments where Robert struggled the most. This will allow for targeted improvement and increased confidence in those areas.
By implementing these strategies and focusing on improving specific segments, Robert Philliskirk can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Garibaldi Luca | 2023 Valencia | 01:15:32 | |
| Robson James | 2024 Poznan | 01:15:39 | |
| Littlewood Jason | 2024 Glasgow | 01:15:26 | |
| Tausend Jan | 2022 Frankfurt | 01:15:35 | |
| Hinks Dan | 2024 Sports Direct HYROX London | 01:15:47 | |
| Guy David | 2024 Glasgow | 01:15:17 | |
| Mcbride Hayden | 2024 Melbourne | 01:15:14 | |
| Honn Kevin | 2024 Chicago Navy Pier | 01:15:24 | |
| Yıldız Mert Can | 2024 Frankfurt | 01:15:05 | |
| Krützelmann Kevin | 2024 Hamburg | 01:15:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Philliskirk Robert | 01:19:36 | |
| 2023 Birmingham Philliskirk Robert | 01:25:55 | |
| 2023 Dublin Philliskirk Robert, Philliskirk Jemma | 01:23:30 | |
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Philliskirk Robert
