Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:46 (From 04:39 to 03:53) | 37.4% |
| Run Total | 00:27 (From 37:00 to 36:33) | 22.0% |
| Farmers Carry | 00:15 (From 01:57 to 01:42) | 12.2% |
| Sandbag Lunges | 00:14 (From 04:11 to 03:57) | 11.4% |
| Sled Push | 00:11 (From 02:22 to 02:11) | 8.9% |
| Rowing | 00:10 (From 04:37 to 04:27) | 8.1% |
| Ski Erg | 00:00 (From 03:53 to 03:53) | 0.0% |
| Sled Pull | 00:00 (From 03:29 to 03:29) | 0.0% |
| Wall Balls | 00:00 (From 04:40 to 04:40) | 0.0% |
| Honn Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:12 -00:49 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:23 | 04:17 -00:24 | 04:12 -00:49 |
| Running 2 | 04:27 | 07:16 | 04:28 -00:01 | 08:29 -01:13 |
| Sled Push | 02:22 | 11:43 | 02:35 -00:13 | 12:57 -01:14 |
| Running 3 | 04:54 | 14:05 | 04:51 +00:03 | 15:32 -01:27 |
| Sled Pull | 03:29 | 18:59 | 04:14 -00:45 | 20:23 -01:24 |
| Running 4 | 04:49 | 22:28 | 04:48 +00:01 | 24:37 -02:09 |
| Burpees Broad Jump | 04:39 | 27:17 | 04:23 +00:16 | 29:25 -02:08 |
| Running 5 | 05:02 | 31:56 | 04:55 +00:07 | 33:48 -01:52 |
| Rowing | 04:37 | 36:58 | 04:34 +00:03 | 38:43 -01:45 |
| Running 6 | 04:48 | 41:35 | 04:50 -00:02 | 43:17 -01:42 |
| Farmers Carry | 01:57 | 46:23 | 01:55 +00:02 | 48:07 -01:44 |
| Running 7 | 04:45 | 48:20 | 04:49 -00:04 | 50:02 -01:42 |
| Sandbag Lunges | 04:11 | 53:05 | 04:22 -00:11 | 54:51 -01:46 |
| Running 8 | 04:56 | 57:16 | 05:12 -00:16 | 59:13 -01:57 |
| Wall Balls | 04:40 | 01:02:12 | 05:26 -00:46 | 01:04:25 -02:13 |
| Roxzone | 08:40 | 01:15:24 | 05:33 +03:07 | 01:15:24 |
Kevin Honn exhibited a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 9% of 1404 athletes. In his age group (30-34), he secured the 39th rank, placing him in the top 12% of 303 athletes. His overall run time was faster than average by 1:17 minutes, indicating a strong running profile.
Kevin started the race at a rapid pace, performing significantly better than the average in the first two segments: "Running 1" and "Ski Erg". His impressive performance in these early stages of the race suggests a robust initial endurance level. However, towards the middle and the end of the race, his performance dropped slightly below average. This trend seems to indicate that Kevin may have started off too fast, leading to a decrease in performance in the later stages of the race.
Based on his performance in this race, Kevin could benefit from implementing a few strategies in future races. First, he should consider pacing himself more effectively throughout the race, starting off at a slightly slower pace to conserve energy for the middle and end segments where his performance tends to drop. Second, Kevin might want to consider focusing more on his transition speed, especially during the Roxzone segment. A quicker transition can significantly cut down his overall race time. Lastly, maintaining a consistent training focus on both strength and running endurance will help Kevin improve his overall performance and perhaps move him to a more hybrid profile, enhancing his competitiveness in this multi-discipline event.
| Similar Athletes | |||
|---|---|---|---|
| Jolliffe Alex | 2024 London | 01:15:27 | |
| Sarton Robert | 2024 Melbourne | 01:15:03 | |
| Papanikas Sam | 2024 Washington - North American Championships | 01:15:01 | |
| Meyer Yves | 2022 Hamburg | 01:15:29 | |
| Zimmermann Jérémy | 2024 Frankfurt | 01:15:24 | |
| Szabo Csaba | 2024 Rimini | 01:15:42 | |
| Davies Eddie | 2024 Malaga | 01:15:32 | |
| Ortega Noblejas Javier | 2024 Malaga | 01:15:45 | |
| Summers Patrick | 2024 Sports Direct HYROX London | 01:15:36 | |
| Currid Darragh | 2024 Dublin | 01:14:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Honn Kevin
