Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krützelmann Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krützelmann Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krützelmann Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krützelmann Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 05:19 to 03:49 | 37.0% |
| Run Total | 01:08 | 37:27 to 36:19 | 28.0% |
| Sandbag Lunges | 01:05 | 05:00 to 03:55 | 26.7% |
| Farmers Carry | 00:20 | 02:01 to 01:41 | 8.2% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Krützelmann Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:10 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:20 | 04:16 -00:11 | 04:10 +00:10 |
| Running 2 | 04:25 | 08:25 | 04:27 -00:02 | 08:26 -00:01 |
| Sled Push | 01:44 | 12:50 | 02:34 -00:50 | 12:53 -00:03 |
| Running 3 | 04:48 | 14:34 | 04:49 -00:01 | 15:27 -00:53 |
| Sled Pull | 03:29 | 19:22 | 04:13 -00:44 | 20:16 -00:54 |
| Running 4 | 04:36 | 22:51 | 04:47 -00:11 | 24:29 -01:38 |
| Burpees Broad Jump | 05:19 | 27:27 | 04:22 +00:57 | 29:16 -01:49 |
| Running 5 | 04:47 | 32:46 | 04:55 -00:08 | 33:38 -00:52 |
| Rowing | 04:18 | 37:33 | 04:33 -00:15 | 38:33 -01:00 |
| Running 6 | 04:40 | 41:51 | 04:49 -00:09 | 43:06 -01:15 |
| Farmers Carry | 02:01 | 46:31 | 01:55 +00:06 | 47:55 -01:24 |
| Running 7 | 04:42 | 48:32 | 04:48 -00:06 | 49:50 -01:18 |
| Sandbag Lunges | 05:00 | 53:14 | 04:21 +00:39 | 54:38 -01:24 |
| Running 8 | 05:12 | 58:14 | 05:10 +00:02 | 58:59 -00:45 |
| Wall Balls | 04:47 | 01:03:26 | 05:24 -00:37 | 01:04:09 -00:43 |
| Roxzone | 06:57 | 01:15:02 | 05:29 +01:28 | 01:15:02 |
Kevin Krützelmann has shown an impressive performance in the 2024 Hamburg HYROX race, landing him in the top 25% of 823 athletes. Notably, he excelled in his total running time, which was 42 seconds faster than the average, displaying his superior endurance. His best running lap was also noteworthy, recorded at a swift 4 minutes and 25 seconds. His performance in the strength-related exercises, such as the Ski Erg, Sled Push, and Sled Pull, was also faster than average, suggesting a well-rounded fitness profile. However, there were inconsistencies in his pacing in the first four running segments, where he started slower than average but improved in subsequent segments. This indicates that he may need to focus on his pacing strategy for future races.
For future races, Kevin should focus on maintaining a consistent pace from the start. Starting off too slow can make it challenging to make up for lost time later on. He should also concentrate on his transitions between exercises, ensuring a swift and efficient shift to keep his Roxzone time to a minimum. Additionally, incorporating more strength training for lower body and plyometric exercises can help improve his performance in strength-demanding segments like the Sandbag Lunges and Burpees Broad Jump. Lastly, continuing to focus on running training will further enhance his already impressive endurance, contributing to an even better overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Gall Quenitn | 2024 Bilbao | 01:14:46 | |
| Meerman Jeroen | 2024 Amsterdam | 01:15:11 | |
| Bulley Gareth | 2024 London | 01:14:42 | |
| Dilasser Grant | 2024 Copenhagen | 01:14:50 | |
| Bingham Jay | 2022 Birmingham | 01:14:44 | |
| Tomlins Iain | 2022 Frankfurt | 01:15:06 | |
| Bell Rory | 2024 Sports Direct HYROX London | 01:14:51 | |
| Daferner Marco | 2024 Hamburg | 01:15:15 | |
| Niebergall Yannick | 2024 Köln | 01:14:58 | |
| Magalhães Hugo | 2021 Madrid | 01:15:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:19:46 | |
| 2022 Hamburg | 01:13:03 | |
| 2018 Hamburg | 01:30:09 | |
| 2020 Hannover | 01:26:42 | |
| 2019 Hamburg | 01:50:44 | |
| 2024 Frankfurt | 01:13:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
