Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pantaléoni Michaël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pantaléoni Michaël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pantaléoni Michaël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pantaléoni Michaël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michaël Pantaléoni showcased a commendable performance in the 2024 Bordeaux HYROX race, finishing well within the top quartile of his age group and overall participants. His overall time of 01:22:23 and a total running time of 00:41:15, faster than average, indicate a strong running capability. However, his performance in the Roxzone and certain exercises like the Burpees Broad Jump and Sandbag Lunges suggests room for improvement in both transition efficiency and specific strength exercises. Michaël appears to have a hybrid profile with a slight inclination towards running, given his total running time was faster than average, yet there is a need to balance his training to improve his strength and exercise-specific performance.
Segments to Improve:
Roxzone: The Roxzone time was significantly slower than average, indicating slower transitions between exercises or unnecessary resting. To improve, Michaël should focus on high-intensity interval training (HIIT) with short, varied bursts of exercises followed by minimal rest. Simulating race conditions by practicing quick transitions between different types of workouts could also enhance his performance. Incorporating agility ladder drills and plyometric exercises will improve his speed and efficiency in moving between exercise zones.
Burpees Broad Jump: This segment was notably slower, suggesting a need for enhanced explosive strength and endurance. Michaël should consider plyometric training, including squat jumps, box jumps, and broad jumps to increase power. Improving burpee efficiency through technique drills focusing on minimizing ground contact time will also be beneficial. Strength endurance workouts, like high-repetition kettlebell swings and deadlifts, can also help build the necessary stamina for this exercise.
Sandbag Lunges: Slower performance in this area indicates a potential lack of lower body strength or fatigue setting in from earlier segments. Incorporating weighted lunges, step-ups, and Bulgarian split squats into his training regimen will build strength and endurance in the relevant muscle groups. Core strengthening exercises will also improve stability during the lunges, enhancing overall efficiency.
Race Strategies:
Start Pacing: Michaël's starting pace in Running 1 was slower than average, which might have been a strategy to conserve energy. However, analyzing the pace to ensure a balance between a strong start and energy conservation for the latter part of the race is crucial. A slightly faster start without reaching the anaerobic threshold could potentially improve overall time.
Strength vs. Running Balance: Given Michaël's stronger running profile, incorporating more strength-focused training into his regimen will help balance his performance. This includes increasing the frequency and intensity of strength workouts, particularly focusing on exercises mimicking race-day challenges.
Transition Efficiency: Improving transition times between exercises can shave off critical seconds. Practicing quick switches from running to strength exercises and vice versa during training sessions will help Michaël reduce his Roxzone time. Mental rehearsal and visualization techniques can also prepare him for swift transitions during the race.
Incorporating these targeted training strategies and race-day tactics will not only help Michaël Pantaléoni improve his performance in weaker segments but also enhance his overall race efficiency and timing. Balancing his strong running ability with improved strength and transition speed will be key to climbing higher in the rankings in future HYROX races.