Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Traplin Benjamin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Traplin Benjamin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Traplin Benjamin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Traplin Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 42:08 to 40:08 | 44.3% |
| Burpees Broad Jump | 01:15 | 05:54 to 04:39 | 27.7% |
| Sandbag Lunges | 01:01 | 05:34 to 04:33 | 22.5% |
| Farmers Carry | 00:12 | 02:09 to 01:57 | 4.4% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 1.1% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Traplin Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:29 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:11 | 04:23 -00:02 | 04:29 +00:42 |
| Running 2 | 05:01 | 09:32 | 04:49 +00:12 | 08:52 +00:40 |
| Sled Push | 02:11 | 14:33 | 02:47 -00:36 | 13:41 +00:52 |
| Running 3 | 05:14 | 16:44 | 05:13 +00:01 | 16:28 +00:16 |
| Sled Pull | 03:58 | 21:58 | 04:41 -00:43 | 21:41 +00:17 |
| Running 4 | 05:15 | 25:56 | 05:11 +00:04 | 26:22 -00:26 |
| Burpees Broad Jump | 05:54 | 31:11 | 05:00 +00:54 | 31:33 -00:22 |
| Running 5 | 05:21 | 37:05 | 05:21 +00:00 | 36:33 +00:32 |
| Rowing | 04:34 | 42:26 | 04:44 -00:10 | 41:54 +00:32 |
| Running 6 | 05:19 | 47:00 | 05:14 +00:05 | 46:38 +00:22 |
| Farmers Carry | 02:09 | 52:19 | 02:07 +00:02 | 51:52 +00:27 |
| Running 7 | 05:08 | 54:28 | 05:12 -00:04 | 53:59 +00:29 |
| Sandbag Lunges | 05:34 | 59:36 | 04:51 +00:43 | 59:11 +00:25 |
| Running 8 | 05:42 | 01:05:10 | 05:42 +00:00 | 01:04:02 +01:08 |
| Wall Balls | 05:00 | 01:10:52 | 06:10 -01:10 | 01:09:44 +01:08 |
| Roxzone | 06:34 | 01:22:18 | 06:24 +00:10 | 01:22:18 |
Benjamin Traplin delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 435 out of 1801 athletes, placing him in the top 24%. Within his age group (25-29), he ranked 84th out of 326 athletes, which is in the top 25%. Benjamin's total time was 01:22:18, with a total running time of 00:42:08, which was 00:37 slower than the average, suggesting that running might be an area for potential improvement.
His strongest performance segments were in strength exercises, notably the Sled Push and Wall Balls, where he significantly outperformed his peers, indicating a strength-oriented profile. The initial running segments suggest a balanced starting pace, but the overall slower running time suggests a need for improved endurance or pacing strategy over longer distances. Benjamin's roxzone time was slower than average, indicating room for improvement in transitions.
| Similar Athletes | |||
|---|---|---|---|
| Whittle Andrew | 2022 Birmingham | 01:22:43 | |
| Tarantino Tylor | 2024 Washington - North American Championships | 01:22:44 | |
| De Jong Sietse | 2023 Frankfurt | 01:22:22 | |
| Girard Hugo | 2024 Marseille | 01:22:02 | |
| Tudela Ferrando Andrés | 2023 Valencia | 01:22:28 | |
| Cobb John | 2024 Sports Direct HYROX London | 01:22:36 | |
| Raszkiewicz Stefan | 2024 Stuttgart | 01:22:13 | |
| Martinez Campo Iñaki | 2024 Bilbao | 01:22:00 | |
| Beevers Ben | 2024 London | 01:22:00 | |
| Rennie Paul | 2024 Glasgow | 01:22:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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