Osten Charlotte Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 604 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #173013 01:46:10 42nd in AG | Top 32.1% 221st | Top 35.3%
-03:53
49:22
Run Total
-00:29
06:10
Avg. Lap
+00:17
05:57
Best Lap
+01:55
46:03
Workout Total
+00:14
05:45
Avg. Workout
+02:06
10:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 604 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 604 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Osten Charlotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osten Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 604 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osten Charlotte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osten Charlotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

01:27 Potential Improvement 47.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:27 04:38 to 03:11 47.0%
Wall Balls 01:00 07:12 to 06:12 32.4%
Sandbag Lunges 00:14 06:00 to 05:46 7.6%
Ski Erg 00:13 05:37 to 05:24 7.0%
Sled Pull 00:09 06:55 to 06:46 4.9%
Burpees Broad Jump 00:02 07:40 to 07:38 1.1%
Rowing 00:00 05:39 to 05:39 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Run Total 00:00 49:22 to 49:22 0.0%

Splits Time

Osten Charlotte Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 05:42 -00:44 00:00 +00:00
Ski Erg 05:37 04:58 05:24 +00:13 05:42 -00:44
Running 2 05:57 10:35 06:15 -00:18 11:06 -00:31
Sled Push 04:38 16:32 03:09 +01:29 17:21 -00:49
Running 3 06:58 21:10 06:39 +00:19 20:30 +00:40
Sled Pull 06:55 28:08 06:52 +00:03 27:09 +00:59
Running 4 06:19 35:03 06:42 -00:23 34:01 +01:02
Burpees Broad Jump 07:40 41:22 08:00 -00:20 40:43 +00:39
Running 5 06:08 49:02 06:55 -00:47 48:43 +00:19
Rowing 05:39 55:10 05:46 -00:07 55:38 -00:28
Running 6 06:09 01:00:49 06:47 -00:38 01:01:24 -00:35
Farmers Carry 02:22 01:06:58 02:35 -00:13 01:08:11 -01:13
Running 7 06:03 01:09:20 06:46 -00:43 01:10:46 -01:26
Sandbag Lunges 06:00 01:15:23 05:56 +00:04 01:17:32 -02:09
Running 8 06:54 01:21:23 07:33 -00:39 01:23:28 -02:05
Wall Balls 07:12 01:28:17 06:26 +00:46 01:31:01 -02:44
Roxzone 10:49 01:46:10 08:43 +02:06 01:46:10
Based on 604 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Charlotte Osten demonstrated a commendable performance in the 2024 Malaga HYROX race, finishing in the top 11% in both overall and age group categories. Her total running time was significantly faster than average, indicating a strong runner profile. However, there is a notable discrepancy between her running and strength components, with particular weaknesses in the strength exercises and transition times in the Roxzone. This suggests while Charlotte excels in running, she would benefit from a more balanced training approach to improve her overall fitness and efficiency in transitions and strength-based tasks.

Segments to Improve:

  • Wall Balls: Charlotte's performance in Wall Balls was significantly slower than average. To improve, she should focus on enhancing her lower body strength and muscular endurance. Squats, thrusters, and kettlebell swings can help build the required muscle groups. Practicing wall balls with varying weights and heights will also improve technique and endurance.
  • Sled Push: The Sled Push segment was another area where Charlotte struggled. Incorporating more lower body strength training, specifically targeting the quadriceps, glutes, and calves, will be beneficial. Exercises like weighted lunges, leg presses, and sled drags can mimic the sled push motion and build the necessary strength. High-intensity interval training (HIIT) on the sled can also improve endurance and power.
  • Roxzone: The slower Roxzone time indicates Charlotte took longer in transitions between exercises or rested more than average. Improving overall fitness through a combination of cardiovascular and strength training will help. Additionally, practicing quick transitions between different types of workouts can enhance efficiency.

Race Strategies:

  • Start with a Strong Pace but Avoid Burnout: Charlotte's running splits suggest she starts strong. It's crucial to maintain a consistent pace that allows for strength in later stages. Interval training can help condition her body to recover quickly and maintain a strong pace throughout the race.
  • Focus on Technique During Strength Segments: For segments like the Wall Balls and Sled Push, focusing on form can significantly improve efficiency and speed. Workshops or sessions with a coach to refine technique can provide dividends.
  • Transition Training: Reducing time in the Roxzone is critical. Charlotte should practice setting up and transitioning between exercises to shave off precious seconds. This can involve drills where she mimics the race day sequence of events to become more fluid in her movements between segments.
  • Endurance and Strength Balance: Given Charlotte's runner profile, incorporating more strength training into her routine will help balance her capabilities. This includes not only lifting weights but also using bodyweight exercises to build functional strength that applies directly to race day challenges.

By addressing these key areas, Charlotte can transform her already impressive running prowess into a more well-rounded HYROX performance. With dedication to both her strength and transition training, there's a strong potential for her to climb even higher in future races.

Similar Athletes
Taylor Carly 2024 Melbourne 01:46:08
Wright Helen 2024 Glasgow 01:46:18
Kelly Michelle 2022 Dallas 01:46:20
Vergani Samanta 2024 Hamburg 01:45:55
Mclean Rachel 2024 Chicago Navy Pier 01:46:03
Tay Cheryl 2024 Hong Kong 01:45:52
Roelofs Marieke 2024 Amsterdam 01:46:33
Quinn Stephanie 2023 Birmingham 01:46:19
Beck Monique 2024 Frankfurt 01:45:59
Chan Zhu May 2024 Melbourne 01:45:47

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