Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
699 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 699 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 699 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Müller Tabea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Tabea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 699 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Tabea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Tabea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:46.
Check the detail of the improvement plan below.
Based on 699 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tabea Müller's performance at the 2024 Stuttgart Hyrox event was commendable, placing her in the top 24% overall and the top 25% in her age group. Her running prowess is notable, with a total running time that is 29 seconds faster than the average, indicating a strong runner profile. However, she may benefit from improving her strength-based exercises, especially given the significant disparity observed in the Wall Balls segment. The split times suggest that Tabea started somewhat conservatively, as seen in her slower-than-average Running 1 time, possibly to conserve energy for the latter parts of the race. Her strongest segments were in the Ski Erg and Farmers Carry, where she performed significantly better than the average.
Segments to Improve
Wall Balls: Tabea was significantly slower in this segment, indicating a need for improvement in strength and endurance. Recommended training:
Wall Ball Technique: Focus on maintaining a consistent breathing rhythm during repetitions and improve squat depth and explosiveness.
Strength Training: Incorporate exercises such as thrusters, goblet squats, and medicine ball slams to enhance power and endurance.
Endurance Drills: Perform high-rep circuit training with limited rest periods to simulate race conditions.
Roxzone: The transition times indicate potential areas for efficiency improvements. Recommended training:
Transition Drills: Practice quick transitions between exercises with minimal rest. Time yourself shifting from one station to another in training.
Overall Fitness: Engage in high-intensity interval training (HIIT) to boost cardiovascular fitness and reduce transition fatigue.
Sandbag Lunges: Slightly slower than average, suggesting room for enhancement in leg strength and balance. Recommended training:
Lunge Variations: Incorporate reverse lunges, walking lunges, and Bulgarian split squats into your routine to build leg strength.
Balance Training: Use tools like balance boards or perform single-leg exercises to improve stability.
Sled Push: Marginally slower than the average, indicating a need for improved lower body strength. Recommended training:
Heavy Sled Push/Pulls: Increase resistance during sled exercises to build power and muscle endurance.
Plyometric Training: Include box jumps and jump squats to enhance explosive strength.
Race Strategies
Pacing: Consider starting each running segment with a slightly faster pace to capitalize on Tabea's strong running ability, but ensure not to compromise form in subsequent strength exercises.
Efficient Transitions: Develop a strategy to quickly recover and transition between stations. Practice deep breathing techniques to rapidly reduce heart rate during transitions.
Compromised Running Training: Incorporate running drills after strength workouts to simulate race fatigue, improving the ability to maintain pace under tired conditions.
Nutrition and Hydration: Ensure adequate energy levels through proper nutrition and hydration strategies before and during the race to maintain peak performance.