Matson Andy Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #162007 01:32:45 🥉 in AG | Top 23.1% 906th | Top 69.7%
-02:59
42:48
Run Total
-00:22
05:21
Avg. Lap
-00:18
04:32
Best Lap
+05:13
44:29
Workout Total
+00:39
05:33
Avg. Workout
-02:16
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matson Andy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matson Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matson Andy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matson Andy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.

03:53 Potential Improvement 46.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:53 09:14 to 05:21 46.0%
Burpees Broad Jump 02:29 08:09 to 05:40 29.4%
Sled Push 01:06 04:06 to 03:00 13.0%
Wall Balls 00:58 07:47 to 06:49 11.5%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Run Total 00:00 42:48 to 42:48 0.0%

Splits Time

Matson Andy Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:50 -00:18 00:00 +00:00
Ski Erg 04:21 04:32 04:33 -00:12 04:50 -00:18
Running 2 05:11 08:53 05:18 -00:07 09:23 -00:30
Sled Push 04:06 14:04 03:09 +00:57 14:41 -00:37
Running 3 05:20 18:10 05:47 -00:27 17:50 +00:20
Sled Pull 04:20 23:30 05:23 -01:03 23:37 -00:07
Running 4 05:29 27:50 05:46 -00:17 29:00 -01:10
Burpees Broad Jump 08:09 33:19 06:00 +02:09 34:46 -01:27
Running 5 05:32 41:28 05:57 -00:25 40:46 +00:42
Rowing 04:38 47:00 04:58 -00:20 46:43 +00:17
Running 6 05:16 51:38 05:48 -00:32 51:41 -00:03
Farmers Carry 01:54 56:54 02:22 -00:28 57:29 -00:35
Running 7 05:29 58:48 05:46 -00:17 59:51 -01:03
Sandbag Lunges 09:14 01:04:17 05:36 +03:38 01:05:37 -01:20
Running 8 05:59 01:13:31 06:33 -00:34 01:11:13 +02:18
Wall Balls 07:47 01:19:30 07:15 +00:32 01:17:46 +01:44
Roxzone 05:28 01:32:45 07:44 -02:16 01:32:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andy Matson's performance in the 2024 Manchester Hyrox race places him as a formidable competitor, especially noteworthy given his position in the 60-64 age group. His overall rank at 906 out of 1910 athletes, securing him in the top 47%, alongside a commendable 3rd place in his age group, highlights his competitive edge. Notably, Andy's total running time was 01:23 faster than average, indicating a strong running profile. However, while his running performance was strong, segments involving strength-focused exercises, such as the Sandbag Lunges and Burpees Broad Jump, were significantly slower than average, suggesting a potential area for improvement. His pacing appeared to be consistent and well-judged, with faster-than-average times in all running segments, suggesting that his race strategy effectively balanced speed and endurance.

Segments to Improve:

  • Sandbag Lunges: Andy lost significant time here, 03:44 slower than average. To improve, focus on lower body strength and endurance. Incorporate exercises like weighted lunges, step-ups, and squats into training. Practicing lunges with progressively heavier weights can also help simulate race conditions. Additionally, plyometric exercises such as jump squats can enhance explosive power, making each lunge more efficient.
  • Burpees Broad Jump: This segment was 02:28 slower than average. Andy should work on his plyometric power and burpee efficiency. Drills should include burpee variations focusing on minimizing ground contact time and maximizing jump distance. Plyometric training, such as box jumps and broad jumps, will help improve explosive strength, crucial for this challenge.
  • Sled Push: At 00:37 slower than average, improving leg drive and core stability is essential. Training should include heavy sled pushes and pulls, along with strength exercises like deadlifts and squats to build the necessary power. Core strengthening exercises, such as planks and Russian twists, will enhance stability during the push.
  • Wall Balls: Being 00:34 slower than average indicates a need for better upper body endurance and coordination. Incorporate wall ball drills with varying weights and heights. Additionally, exercises like thrusters, kettlebell swings, and medicine ball slams can improve both strength and endurance in the arms and shoulders.

Considering compromised running scenarios post specific exercises, integrating running intervals immediately after strength training can help simulate race conditions, improving Andy's ability to maintain running pace even after exhaustive strength challenges.

Race Strategies:

  • Transitions: With a roxzone time 02:06 faster than average, Andy already demonstrates efficient transitions. However, further minimizing transition times through practice and strategic planning can shave off crucial seconds. Quick, efficient movements between exercises and running segments without unnecessary pauses will maintain momentum.
  • Pacing: Andy's pacing strategy should continue to balance his strong running ability with conservation of energy for strength-based obstacles. Starting at a consistent, sustainable pace and gradually increasing intensity can help prevent early fatigue. Regular interval training, combining running with strength exercises, can aid in finding and maintaining this balance.
  • Strength Training Emphasis: Given the identified areas for improvement, Andy should focus more on strength training, particularly targeting the lower body and core for endurance and power. This does not mean neglecting running but incorporating strength work that complements his running capabilities.
  • Mental Preparation: Mental resilience is crucial for overcoming challenging segments. Visualization techniques, where Andy imagines successfully completing the toughest obstacles, can prepare him mentally, boosting confidence during the race.

By addressing these specific areas and implementing the suggested strategies, Andy Matson can expect to see significant improvements in his race performance, potentially leading to even higher rankings in future Hyrox competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Machowicz Aleksander 2024 Poznan 01:32:27
Joubert Shane 2024 Cape Town 01:32:22
Stigliano Giuseppe Antonio 2024 Milan 01:33:00
Lines Andrew 2022 London 01:32:18
Stratford Lockhart Peter 2024 London 01:33:06
Hasler Max 2022 Frankfurt 01:32:20
Mucchio Domenico 2024 Stuttgart 01:32:52
Van Der Rakt Jurgen 2023 Rotterdam 01:32:32
Worms Nick 2023 Frankfurt 01:32:44
Kowalczyk Laurent 2023 Köln 01:32:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:34:41
2024 Bilbao 01:33:35
2023 Maastricht European Championships 01:31:43
2024 Berlin 01:26:46
2023 Birmingham 01:36:16

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