Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lynch Victoria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lynch Victoria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lynch Victoria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 50:21 to 48:11 | 43.0% |
| Sled Push | 01:03 | 03:54 to 02:51 | 20.9% |
| Farmers Carry | 00:55 | 03:13 to 02:18 | 18.2% |
| Wall Balls | 00:34 | 05:47 to 05:13 | 11.3% |
| Rowing | 00:20 | 05:49 to 05:29 | 6.6% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Lynch Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:26 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:34 | 05:15 -00:15 | 05:26 -00:52 |
| Running 2 | 05:59 | 09:34 | 05:51 +00:08 | 10:41 -01:07 |
| Sled Push | 03:54 | 15:33 | 02:57 +00:57 | 16:32 -00:59 |
| Running 3 | 06:11 | 19:27 | 06:10 +00:01 | 19:29 -00:02 |
| Sled Pull | 05:53 | 25:38 | 06:16 -00:23 | 25:39 -00:01 |
| Running 4 | 06:24 | 31:31 | 06:14 +00:10 | 31:55 -00:24 |
| Burpees Broad Jump | 06:13 | 37:55 | 06:55 -00:42 | 38:09 -00:14 |
| Running 5 | 06:29 | 44:08 | 06:24 +00:05 | 45:04 -00:56 |
| Rowing | 05:49 | 50:37 | 05:32 +00:17 | 51:28 -00:51 |
| Running 6 | 06:30 | 56:26 | 06:17 +00:13 | 57:00 -00:34 |
| Farmers Carry | 03:13 | 01:02:56 | 02:25 +00:48 | 01:03:17 -00:21 |
| Running 7 | 06:47 | 01:06:09 | 06:15 +00:32 | 01:05:42 +00:27 |
| Sandbag Lunges | 04:57 | 01:12:56 | 05:19 -00:22 | 01:11:57 +00:59 |
| Running 8 | 07:30 | 01:17:53 | 06:49 +00:41 | 01:17:16 +00:37 |
| Wall Balls | 05:47 | 01:25:23 | 05:35 +00:12 | 01:24:05 +01:18 |
| Roxzone | 06:21 | 01:37:24 | 07:44 -01:23 | 01:37:24 |
In terms of her splits, Victoria performed exceptionally well in some segments, such as Running 1, Ski Erg, Sled Pull, and Burpees Broad Jump, where she was faster than the average time. These segments demonstrate her strength and efficiency in certain exercises.
However, there are areas where Victoria can focus on for improvement. The segments where she lost the most time compared to the average are Run Total, Farmers Carry, Running 7, Sled Push, Wall Balls, Running 8, Rowing, Running 6, and Running 2. These segments should be the main focus of her training to enhance her performance in future races.
Victoria should also prioritize proper rest and recovery during the roxzone to minimize time spent in transition. Improving her overall fitness and transition time will help her reduce the time lost in this segment.
Finally, Victoria should consider incorporating specific training sessions that mimic the race format, including the order and duration of each segment. This will help her become more familiar with the demands of the race and better prepare her for future events.
In conclusion, Victoria Lynch's performance in the 2023 Birmingham Hyrox race was commendable, placing her in the top percentage of athletes in her age group. By focusing on improving her performance in the identified segments, incorporating specific training strategies and techniques, and implementing effective race strategies, Victoria can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berg Morgan | 2023 London | 01:37:15 | |
| Ansbjerg Eilersen Mie | 2024 Malaga | 01:37:00 | |
| Fairman Helen | 2023 London | 01:37:28 | |
| Groesser Johanna | 2023 Stuttgart | 01:37:49 | |
| Zorn Talina | 2023 Hamburg | 01:37:35 | |
| Denny Alannah | 2024 Madrid | 01:37:10 | |
| Preston Hannah | 2023 Birmingham | 01:37:40 | |
| Schneider Anke | 2019 Oberhausen | 01:37:25 | |
| Hürtgen Jolanda | 2024 Frankfurt | 01:36:59 | |
| Smarandache Cristina | 2024 Rimini | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:27:23 | |
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