Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schneider Anke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Anke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Anke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Anke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:09 | 08:08 to 05:59 | 39.1% |
| Burpees Broad Jump | 01:49 | 08:25 to 06:36 | 33.0% |
| Sandbag Lunges | 00:55 | 06:00 to 05:05 | 16.7% |
| Rowing | 00:19 | 05:48 to 05:29 | 5.8% |
| Wall Balls | 00:14 | 05:27 to 05:13 | 4.2% |
| Ski Erg | 00:04 | 05:16 to 05:12 | 1.2% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 46:51 to 46:51 | 0.0% |
| Schneider Anke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:26 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:49 | 05:15 +00:01 | 05:26 -00:37 |
| Running 2 | 05:30 | 10:05 | 05:52 -00:22 | 10:41 -00:36 |
| Sled Push | 02:06 | 15:35 | 02:57 -00:51 | 16:33 -00:58 |
| Running 3 | 06:02 | 17:41 | 06:10 -00:08 | 19:30 -01:49 |
| Sled Pull | 08:08 | 23:43 | 06:16 +01:52 | 25:40 -01:57 |
| Running 4 | 06:12 | 31:51 | 06:14 -00:02 | 31:56 -00:05 |
| Burpees Broad Jump | 08:25 | 38:03 | 06:55 +01:30 | 38:10 -00:07 |
| Running 5 | 06:12 | 46:28 | 06:24 -00:12 | 45:05 +01:23 |
| Rowing | 05:48 | 52:40 | 05:32 +00:16 | 51:29 +01:11 |
| Running 6 | 06:10 | 58:28 | 06:17 -00:07 | 57:01 +01:27 |
| Farmers Carry | 01:54 | 01:04:38 | 02:25 -00:31 | 01:03:18 +01:20 |
| Running 7 | 06:07 | 01:06:32 | 06:15 -00:08 | 01:05:43 +00:49 |
| Sandbag Lunges | 06:00 | 01:12:39 | 05:19 +00:41 | 01:11:58 +00:41 |
| Running 8 | 05:53 | 01:18:39 | 06:49 -00:56 | 01:17:17 +01:22 |
| Wall Balls | 05:27 | 01:24:32 | 05:35 -00:08 | 01:24:06 +00:26 |
| Roxzone | 07:36 | 01:37:25 | 07:44 -00:08 | 01:37:25 |
Anke's total running time of 00:46:51 is particularly impressive, as it is 01:31 faster than the average time for her finish time. This indicates that she has a strong running profile and should continue to prioritize her running training. Additionally, her best running lap time of 00:04:49 is 00:19 faster than the average, highlighting her speed and agility on the course.
Furthermore, Anke should consider incorporating specific training sessions that focus on combining running with strength exercises. This will help her improve her overall strength and endurance while running, which can translate to better performance in the HYROX race.
Overall, Anke Schneider has shown great potential and has achieved a solid performance in the 2019 Oberhausen HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chua Angelica | 2024 Taipei | 01:37:48 | |
| Drury Katherine | 2024 Houston | 01:37:43 | |
| Martin Beryle | 2023 Los Angeles | 01:37:32 | |
| Felton Annabel | 2023 Hong Kong | 01:37:04 | |
| Tomas Charlotte | 2023 Birmingham | 01:37:19 | |
| Mcsweeney Fiona | 2024 Copenhagen | 01:37:03 | |
| Maier Alexandra | 2023 Stuttgart | 01:37:43 | |
| Baschini Barbara | 2024 Turin | 01:37:30 | |
| Balitchi Alexandra | 2024 Marseille | 01:37:24 | |
| Hanna Olivia | 2024 New York | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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