Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Preston Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Preston Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Preston Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preston Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:54 | 07:55 to 06:01 | 46.2% |
| Sled Push | 01:06 | 03:58 to 02:52 | 26.7% |
| Farmers Carry | 01:05 | 03:24 to 02:19 | 26.3% |
| Rowing | 00:02 | 05:32 to 05:30 | 0.8% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:18 to 06:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 48:00 to 48:00 | 0.0% |
| Preston Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:27 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:52 | 05:16 -00:16 | 05:27 -01:35 |
| Running 2 | 05:42 | 08:52 | 05:52 -00:10 | 10:43 -01:51 |
| Sled Push | 03:58 | 14:34 | 02:59 +00:59 | 16:35 -02:01 |
| Running 3 | 05:56 | 18:32 | 06:11 -00:15 | 19:34 -01:02 |
| Sled Pull | 07:55 | 24:28 | 06:18 +01:37 | 25:45 -01:17 |
| Running 4 | 06:05 | 32:23 | 06:13 -00:08 | 32:03 +00:20 |
| Burpees Broad Jump | 06:18 | 38:28 | 06:56 -00:38 | 38:16 +00:12 |
| Running 5 | 06:22 | 44:46 | 06:24 -00:02 | 45:12 -00:26 |
| Rowing | 05:32 | 51:08 | 05:34 -00:02 | 51:36 -00:28 |
| Running 6 | 06:20 | 56:40 | 06:17 +00:03 | 57:10 -00:30 |
| Farmers Carry | 03:24 | 01:03:00 | 02:25 +00:59 | 01:03:27 -00:27 |
| Running 7 | 06:38 | 01:06:24 | 06:15 +00:23 | 01:05:52 +00:32 |
| Sandbag Lunges | 04:43 | 01:13:02 | 05:20 -00:37 | 01:12:07 +00:55 |
| Running 8 | 07:09 | 01:17:45 | 06:49 +00:20 | 01:17:27 +00:18 |
| Wall Balls | 04:22 | 01:24:54 | 05:38 -01:16 | 01:24:16 +00:38 |
| Roxzone | 08:31 | 01:37:40 | 07:46 +00:45 | 01:37:40 |
Hannah's best running lap was an impressive 00:03:52, which was 1 minute and 19 seconds faster than the average. This indicates that she has great potential in terms of running speed and endurance. Her splits throughout the race were generally faster than average, with notable improvements in Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Sandbag Lunges, and Wall Balls.
To improve in the Sled Pull and Farmers Carry segments, Hannah should focus on building her strength and endurance. Incorporating exercises such as deadlifts, squats, lunges, and farmer's carries into her training routine will help her develop the necessary muscular strength and stability for these challenges. Additionally, she should work on improving her grip strength through exercises like forearm curls and plate pinches.
The Roxzone was also an area where Hannah lost time compared to the average. To improve her transition time, she should focus on improving her overall fitness and reducing any unnecessary rest periods during the race. Implementing high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help improve her overall fitness and decrease her time spent in the Roxzone.
For the Sled Push and Running 7 segments, Hannah should focus on her running technique and endurance. Incorporating interval training sessions and hill sprints into her training routine will help improve her running speed and endurance. Additionally, she should work on maintaining a steady pace throughout the race to avoid burnout during these challenging segments.
By implementing these strategies and focusing on improving her performance in the identified areas of weakness, Hannah can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Segoviano Iñiguez Geovanna Jassielle | 2024 Ciudad de Mexico | 01:37:42 | |
| Wong Wai Kiu | 2022 Hong Kong | 01:37:18 | |
| Blake Ashleigh | 2024 Sydney | 01:37:45 | |
| Thomsen Inga | 2021 Hamburg | 01:37:11 | |
| Callegari Nicole | 2024 Turin | 01:38:00 | |
| Grande Stephanie | 2022 London | 01:37:54 | |
| Taylor Aimee | 2024 Birmingham | 01:37:40 | |
| Caldwell Andrea | 2024 London | 01:37:29 | |
| Hanchet Anita | 2024 Sports Direct HYROX London | 01:37:40 | |
| Schmitt Sophie | 2024 Frankfurt | 01:38:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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