Lindemann Tobias
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lindemann Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindemann Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindemann Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindemann Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
02:05
Potential Improvement
43.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tobias Lindemann delivered a commendable performance at the 2024 Stuttgart Hyrox race, achieving an overall rank of 303 out of 1130 athletes and placing 82nd in his age group. His total running time was 39:10, which is 2:58 faster than the average, highlighting his strong running ability and indicating a runner profile. However, his performance in the strength exercises, particularly the Wall Balls and Sled Pull, suggests an area for improvement. His pacing strategy appears well-managed, as he consistently improved his running speed as the race progressed, suggesting he did not start too fast or too slow.
Segments to Improve
-
Wall Balls (01:40 slower than average, 91 Percentile Rank)
- Technique Focus: Work on squat depth and smoothness of the wall ball release to optimize energy efficiency. Aim to maintain a consistent rhythm.
- Exercises: Incorporate high-repetition wall ball drills, overhead squats, and plyometric exercises like jump squats to improve explosive power and endurance.
- Training Routine: Include wall ball workouts at the end of strength sessions to mimic race fatigue.
-
Sled Pull (00:39 slower than average, 80 Percentile Rank)
- Technique Focus: Focus on maintaining a low, strong stance and using both upper and lower body to pull efficiently.
- Exercises: Add sled pulls with varying weights and distances, and rope pulls to strengthen grip and upper body.
- Training Routine: Practice compromised running immediately after sled pull sets to simulate race conditions.
-
Burpees Broad Jump (00:22 slower than average, 69 Percentile Rank)
- Technique Focus: Optimize the transition between the burpee and jump phases for smoother movement.
- Exercises: Perform high-intensity burpee intervals and plyometric drills to increase explosive power.
- Training Routine: Include burpee broad jumps in a circuit with other high-intensity exercises to build endurance under fatigue.
-
Roxzone (00:04 slower than average, 55 Percentile Rank)
- Technique Focus: Practice quicker transitions between exercise zones and reduce rest times.
- Exercises: Perform transition drills, focusing on minimizing time spent between exercises.
- Training Routine: Integrate transitions into all training sessions to develop a habit of speed and efficiency.
Race Strategies
- Implement a Progressive Pace: Continue the strategy of building speed throughout the race, ensuring enough energy is saved for a strong finish.
- Optimize Transitions: Use visualization and practice to enhance Roxzone transitions, reducing downtime and maintaining momentum.
- Strengthen Mental Focus: Incorporate mental training techniques such as visualization and positive self-talk to stay focused and motivated during challenging segments.
- Fuel and Hydration: Develop a nutrition and hydration strategy that supports sustained energy levels, particularly for strength segments.
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