Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenfant James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenfant James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenfant James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenfant James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 06:49 to 04:53 | 51.1% |
| Sandbag Lunges | 01:42 | 06:26 to 04:44 | 44.9% |
| Sled Pull | 00:09 | 04:42 to 04:33 | 4.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Run Total | 00:00 | 40:23 to 40:23 | 0.0% |
| Lenfant James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:34 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:31 | 04:25 -00:09 | 04:34 -00:03 |
| Running 2 | 04:47 | 08:47 | 04:53 -00:06 | 08:59 -00:12 |
| Sled Push | 02:08 | 13:34 | 02:52 -00:44 | 13:52 -00:18 |
| Running 3 | 05:01 | 15:42 | 05:19 -00:18 | 16:44 -01:02 |
| Sled Pull | 04:42 | 20:43 | 04:50 -00:08 | 22:03 -01:20 |
| Running 4 | 05:04 | 25:25 | 05:18 -00:14 | 26:53 -01:28 |
| Burpees Broad Jump | 06:49 | 30:29 | 05:12 +01:37 | 32:11 -01:42 |
| Running 5 | 05:03 | 37:18 | 05:28 -00:25 | 37:23 -00:05 |
| Rowing | 04:31 | 42:21 | 04:47 -00:16 | 42:51 -00:30 |
| Running 6 | 05:02 | 46:52 | 05:19 -00:17 | 47:38 -00:46 |
| Farmers Carry | 01:41 | 51:54 | 02:08 -00:27 | 52:57 -01:03 |
| Running 7 | 05:11 | 53:35 | 05:18 -00:07 | 55:05 -01:30 |
| Sandbag Lunges | 06:26 | 58:46 | 04:59 +01:27 | 01:00:23 -01:37 |
| Running 8 | 05:48 | 01:05:12 | 05:53 -00:05 | 01:05:22 -00:10 |
| Wall Balls | 05:47 | 01:11:00 | 06:19 -00:32 | 01:11:15 -00:15 |
| Roxzone | 07:33 | 01:24:13 | 06:39 +00:54 | 01:24:13 |
James Lenfant delivered a commendable performance in the 2024 Paris Hyrox race. His overall rank of 712, placing him in the top 45% of 1579 athletes, and his age group rank of 132, placing him in the top 46% of 284 athletes, demonstrate his competitive edge. James proved to be a strong runner, with a total running time of 00:40:23, which is 01:50 faster than average. This highlights his endurance and pacing abilities. He also performed particularly well in the first four running segments, suggesting a quick start strategy. However, there is room for improvement, especially in terms of strength exercises and roxzone time.
For future races, James should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Janßen Andreas | 2019 Hannover | 01:24:32 | |
| Mcgovern Ciaran | 2024 Dublin | 01:23:55 | |
| García Aldea Guillermo | 2021 Madrid | 01:24:21 | |
| Mwaura Lawrence | 2022 Los Angeles | 01:23:52 | |
| Martin Connor | 2024 Perth | 01:24:32 | |
| Mckinstry Marc | 2024 Dublin | 01:24:03 | |
| Figueroa Benavides Joan | 2024 Madrid | 01:24:08 | |
| Sidgwick Christopher | 2024 Stockholm | 01:24:35 | |
| Fonseca Andre | 2023 Rotterdam | 01:24:34 | |
| Ang Shaun | 2024 Taipei | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:36:49 | |
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