Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jefferson Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jefferson Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jefferson Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jefferson Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:53 | 06:40 to 03:47 | 42.8% |
| Run Total | 02:17 | 38:50 to 36:33 | 33.9% |
| Sled Push | 01:05 | 03:16 to 02:11 | 16.1% |
| Rowing | 00:29 | 04:55 to 04:26 | 7.2% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:08 to 03:08 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 02:43 to 02:43 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Jefferson Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:12 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:10 | 04:17 -00:15 | 04:12 -01:02 |
| Running 2 | 04:30 | 07:12 | 04:28 +00:02 | 08:29 -01:17 |
| Sled Push | 03:16 | 11:42 | 02:35 +00:41 | 12:57 -01:15 |
| Running 3 | 05:18 | 14:58 | 04:51 +00:27 | 15:32 -00:34 |
| Sled Pull | 06:40 | 20:16 | 04:15 +02:25 | 20:23 -00:07 |
| Running 4 | 05:22 | 26:56 | 04:48 +00:34 | 24:38 +02:18 |
| Burpees Broad Jump | 03:08 | 32:18 | 04:24 -01:16 | 29:26 +02:52 |
| Running 5 | 05:21 | 35:26 | 04:56 +00:25 | 33:50 +01:36 |
| Rowing | 04:55 | 40:47 | 04:34 +00:21 | 38:46 +02:01 |
| Running 6 | 04:57 | 45:42 | 04:50 +00:07 | 43:20 +02:22 |
| Farmers Carry | 01:38 | 50:39 | 01:56 -00:18 | 48:10 +02:29 |
| Running 7 | 04:46 | 52:17 | 04:49 -00:03 | 50:06 +02:11 |
| Sandbag Lunges | 02:43 | 57:03 | 04:23 -01:40 | 54:55 +02:08 |
| Running 8 | 05:29 | 59:46 | 05:12 +00:17 | 59:18 +00:28 |
| Wall Balls | 04:42 | 01:05:15 | 05:27 -00:45 | 01:04:30 +00:45 |
| Roxzone | 05:39 | 01:15:29 | 05:32 +00:07 | 01:15:29 |
Alex's total running time of 00:38:50 is 01:36 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:10 shows that he has good speed and potential in running.
Alex should also prioritize his strengths during the race. Since he has a faster running time compared to the average for his finish time, he should aim to gain an advantage during the running segments. This means pushing harder during these segments and using his speed to make up for any time lost in other areas.
Furthermore, Alex should make sure to practice smooth transitions between exercises during his training. This will help him minimize time spent in the roxzone and ensure a seamless flow throughout the race.
In conclusion, Alex Jefferson had a strong performance in the 2023 Birmingham Hyrox race. To further improve his performance, he should focus on improving his strength in areas such as the sled pull and running segments. Incorporating specific exercises and form corrections, along with implementing effective race strategies, will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morales Dino | 2024 Madrid | 01:15:29 | |
| Mörk Alexander | 2023 Stuttgart | 01:15:51 | |
| Richards Adam | 2023 Birmingham | 01:15:28 | |
| Bankiewicz Thomas | 2024 Stuttgart | 01:15:27 | |
| Biles Jack | 2023 Milan | 01:15:31 | |
| Cunningham Ryan | 2024 Berlin | 01:15:07 | |
| Fischer David | 2022 Frankfurt | 01:15:21 | |
| O Connor Darragh | 2024 Dublin | 01:15:52 | |
| Reinlein Alex | 2023 Frankfurt | 01:15:56 | |
| Van Engelen Dani | 2024 London | 01:15:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:03:54 | |
| 2024 Katowice | 01:08:11 | |
| 2023 Stockholm | 01:10:44 | |
| 2024 Milan | 01:25:40 | |
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