Jefferson Alex Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man U24 #125023 01:10:44 🥉 in AG | Top 15.0% 32nd | Top 10.6%
+00:12
36:00
Run Total
+00:02
04:30
Avg. Lap
+00:08
04:05
Best Lap
-00:01
29:55
Workout Total
+00:00
03:44
Avg. Workout
-00:08
04:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jefferson Alex's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jefferson Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jefferson Alex's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jefferson Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.

02:30 Potential Improvement 44.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:30 06:57 to 04:27 44.5%
Run Total 01:29 36:00 to 34:31 26.4%
Sled Pull 00:58 04:26 to 03:28 17.2%
Sled Push 00:21 02:20 to 01:59 6.2%
Farmers Carry 00:17 01:52 to 01:35 5.0%
Rowing 00:02 04:22 to 04:20 0.6%
Ski Erg 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 03:01 to 03:01 0.0%
Sandbag Lunges 00:00 02:56 to 02:56 0.0%

Splits Time

Jefferson Alex Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 03:58 +00:32 00:00 +00:00
Ski Erg 04:01 04:30 04:11 -00:10 03:58 +00:32
Running 2 04:05 08:31 04:14 -00:09 08:09 +00:22
Sled Push 02:20 12:36 02:26 -00:06 12:23 +00:13
Running 3 04:24 14:56 04:31 -00:07 14:49 +00:07
Sled Pull 04:26 19:20 03:58 +00:28 19:20 +00:00
Running 4 04:31 23:46 04:31 +00:00 23:18 +00:28
Burpees Broad Jump 03:01 28:17 04:01 -01:00 27:49 +00:28
Running 5 04:34 31:18 04:38 -00:04 31:50 -00:32
Rowing 04:22 35:52 04:28 -00:06 36:28 -00:36
Running 6 04:22 40:14 04:32 -00:10 40:56 -00:42
Farmers Carry 01:52 44:36 01:49 +00:03 45:28 -00:52
Running 7 04:32 46:28 04:32 +00:00 47:17 -00:49
Sandbag Lunges 02:56 51:00 04:01 -01:05 51:49 -00:49
Running 8 05:05 53:56 04:50 +00:15 55:50 -01:54
Wall Balls 06:57 59:01 05:02 +01:55 01:00:40 -01:39
Roxzone 04:54 01:10:44 05:02 -00:08 01:10:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alex Jefferson had a strong performance in the 2023 Stockholm Hyrox race, finishing with an overall rank of 32 out of 430 athletes, putting him in the top 7% of participants. He also achieved a top 10% rank in his age group, which consisted of 30 athletes. His overall time was 01:10:44, with a total running time of 00:36:00, which was 01:06 slower than the average for his finish time. His best running lap was 00:04:05.

Based on the splits analysis, Alex performed well in several segments, including Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Farmers Carry, where he either matched or exceeded the average times. However, he struggled in the Wall Balls segment, where he was 01:49 slower than the average time. Additionally, he lost time in the Running 1 segment, where he was 00:41 slower than the average, as well as in the Run Total segment and his best lap.

Segments to Improve


1. Wall Balls:
Alex lost significant time in the Wall Balls segment. To improve his performance, he should focus on developing upper body strength and endurance. Specific exercises such as weighted squats, overhead presses, and medicine ball throws can help build the necessary strength for this segment. He should also practice proper form and technique to increase efficiency and avoid unnecessary fatigue.

2. Running 1:
Alex struggled in the Running 1 segment, losing 00:41 compared to the average time. To improve his running performance, he should incorporate interval training into his routine. This can include alternating between high-intensity sprints and recovery jogs. Additionally, he should work on improving his overall cardiovascular endurance through long-distance running and incorporating cross-training activities such as cycling or swimming.

3. Run Total:
Alex lost time in the overall running portion of the race. To enhance his running performance, he should focus on both speed and endurance training. Interval training, hill sprints, and tempo runs can help improve his speed, while long-distance runs can enhance his endurance. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also contribute to improved running performance.

4. Best Lap:
Although Alex had a strong overall performance, his best lap could still be improved. To enhance his performance in this segment, he should focus on pacing himself properly throughout the race. By maintaining a steady pace and avoiding going out too fast, he can conserve energy and prevent early fatigue. Practicing race simulations and working with a coach or experienced athlete to fine-tune his pacing strategy can be beneficial.

Strategies


1. Pacing:
It is important for Alex to maintain a consistent pace throughout the race. Going out too fast can lead to early fatigue, while starting too slow can result in wasted energy trying to catch up. He should practice pacing strategies in training to find the optimal pace that allows him to maintain a strong effort while avoiding burnout.

2. Transitions:
To improve his overall time, Alex should work on reducing his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. He should focus on improving his overall fitness level and incorporating exercises that mimic the movements required in the transitions.

3. Mental Preparation:
Hyrox races require a combination of physical and mental strength. Alex should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals for each segment can help him maintain a strong mindset and push through any challenges.

In conclusion, Alex Jefferson had a strong performance in the 2023 Stockholm Hyrox race, placing in the top percentage of athletes in his age group and overall. To further improve his performance, he should focus on specific areas of improvement such as the Wall Balls segment, Running 1, Run Total, and his best lap. By incorporating targeted training strategies and techniques, he can enhance his overall strength, endurance, and running performance. Additionally, implementing effective race strategies such as pacing, efficient transitions, and mental preparation can contribute to even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bally Alexandre 2024 Marseille 01:10:27
Peters Joseph 2024 Sports Direct HYROX London 01:11:09
De Vita Donato 2024 Sports Direct HYROX London 01:10:30
Ociepka Kevin 2024 Hamburg 01:10:46
Brünings Mark 2023 Hamburg 01:10:31
BORELLO BENJAMIN 2024 New York 01:10:57
Blyth Louis 2024 Berlin 01:10:48
Boudjemaa Nassim 2024 Marseille 01:10:17
Hobson Daniel 2024 Sydney 01:10:44
Needham Dustin 2024 Dallas 01:11:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York 01:03:54
2024 Katowice 01:08:11
2024 Milan 01:25:40
2023 Birmingham 01:15:29

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