Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 45:19 to 43:22 | 54.9% |
| Burpees Broad Jump | 00:56 | 06:20 to 05:24 | 26.3% |
| Sandbag Lunges | 00:20 | 05:29 to 05:09 | 9.4% |
| Farmers Carry | 00:10 | 02:20 to 02:10 | 4.7% |
| Sled Push | 00:06 | 02:59 to 02:53 | 2.8% |
| Wall Balls | 00:03 | 06:33 to 06:30 | 1.4% |
| Rowing | 00:01 | 04:51 to 04:50 | 0.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Hill Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:47 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:05 | 04:30 -00:17 | 04:47 -00:42 |
| Running 2 | 05:35 | 08:18 | 05:06 +00:29 | 09:17 -00:59 |
| Sled Push | 02:59 | 13:53 | 03:03 -00:04 | 14:23 -00:30 |
| Running 3 | 05:47 | 16:52 | 05:36 +00:11 | 17:26 -00:34 |
| Sled Pull | 04:44 | 22:39 | 05:12 -00:28 | 23:02 -00:23 |
| Running 4 | 05:41 | 27:23 | 05:35 +00:06 | 28:14 -00:51 |
| Burpees Broad Jump | 06:20 | 33:04 | 05:41 +00:39 | 33:49 -00:45 |
| Running 5 | 05:56 | 39:24 | 05:46 +00:10 | 39:30 -00:06 |
| Rowing | 04:51 | 45:20 | 04:54 -00:03 | 45:16 +00:04 |
| Running 6 | 05:45 | 50:11 | 05:35 +00:10 | 50:10 +00:01 |
| Farmers Carry | 02:20 | 55:56 | 02:17 +00:03 | 55:45 +00:11 |
| Running 7 | 05:51 | 58:16 | 05:35 +00:16 | 58:02 +00:14 |
| Sandbag Lunges | 05:29 | 01:04:07 | 05:25 +00:04 | 01:03:37 +00:30 |
| Running 8 | 06:43 | 01:09:36 | 06:17 +00:26 | 01:09:02 +00:34 |
| Wall Balls | 06:33 | 01:16:19 | 06:54 -00:21 | 01:15:19 +01:00 |
| Roxzone | 06:50 | 01:29:34 | 07:21 -00:31 | 01:29:34 |
Oscar's total running time of 00:45:19 was 02:47 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:05 was 00:32 faster than average, indicating that he has good speed and endurance when it comes to running. This suggests that he may have a runner's profile and should focus on training his strength to improve his overall performance.
Overall, Oscar Hill has shown potential in his Hyrox race performance. By focusing on improving his overall fitness, transition time, and specific segments where he lost time, he can enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will help him achieve his goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hchaime Tony | 2023 Dubai | 01:29:28 | |
| Reckemeier Andreas | 2024 Hamburg | 01:29:04 | |
| Menghini Massimiliano | 2024 Milan | 01:29:27 | |
| Ferry Valentin | 2024 Paris | 01:29:07 | |
| Choi Eddie | 2023 Hong Kong | 01:29:12 | |
| Piñeiro Zas Sergio | 2024 Bilbao | 01:30:03 | |
| Perez Robert | 2024 Dallas | 01:29:38 | |
| Hughes Tomos | 2024 Gdansk | 01:29:54 | |
| Sullivan Rick | 2024 Chicago Navy Pier | 01:29:15 | |
| Ratzke Sebastian | 2022 Karlsruhe | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
