Henry Mikey Performance Analysis

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Henry Mikey

Men 40-44 #104011 01:23:12 73rd in AG | Top 29.1% 425th | Top 36.3%

Performance Highlights

+00:22

41:58

Run Total

+00:04

05:15

Avg. Lap

-00:48

03:39

Best Lap

+00:52

36:02

Workout Total

+00:07

04:30

Avg. Workout

-01:12

05:16

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Henry Mikey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Mikey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Mikey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Mikey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

01:19 Potential Improvement 30.4% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	01:19	41:58 to 40:39	30.4%
Sled Push	00:55	03:31 to 02:36	21.2%
Sandbag Lunges	00:44	05:22 to 04:38	16.9%
Wall Balls	00:40	06:28 to 05:48	15.4%
Farmers Carry	00:17	02:16 to 01:59	6.5%
Sled Pull	00:15	04:43 to 04:28	5.8%
Burpees Broad Jump	00:10	04:56 to 04:46	3.8%
Ski Erg	00:00	04:12 to 04:12	0.0%
Rowing	00:00	04:34 to 04:34	0.0%

Splits Time

	Henry Mikey		Perfect Race
	Splits	Total	Average	Total
Running 1	03:39	00:00	04:30 -00:51	00:00 +00:00
Ski Erg	04:12	03:39	04:24 -00:12	04:30 -00:51
Running 2	04:53	07:51	04:52 +00:01	08:54 -01:03
Sled Push	03:31	12:44	02:52 +00:39	13:46 -01:02
Running 3	05:38	16:15	05:16 +00:22	16:38 -00:23
Sled Pull	04:43	21:53	04:47 -00:04	21:54 -00:01
Running 4	05:19	26:36	05:14 +00:05	26:41 -00:05
Burpees Broad Jump	04:56	31:55	05:03 -00:07	31:55 +00:00
Running 5	05:32	36:51	05:23 +00:09	36:58 -00:07
Rowing	04:34	42:23	04:45 -00:11	42:21 +00:02
Running 6	05:28	46:57	05:16 +00:12	47:06 -00:09
Farmers Carry	02:16	52:25	02:08 +00:08	52:22 +00:03
Running 7	05:37	54:41	05:15 +00:22	54:30 +00:11
Sandbag Lunges	05:22	01:00:18	04:55 +00:27	59:45 +00:33
Running 8	05:56	01:05:40	05:48 +00:08	01:04:40 +01:00
Wall Balls	06:28	01:11:36	06:16 +00:12	01:10:28 +01:08
Roxzone	05:16	01:23:12	06:28 -01:12	01:23:12

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mikey Henry had a strong performance in the 2023 Birmingham Hyrox race. He finished with an overall rank of 425, which placed him in the top 24% of all athletes. In his age group (40-44), he ranked 73rd, which is in the top 20% of competitors. Mikey's overall time was 01:23:12, and his total running time was 00:41:58, which was 01:44 slower than the average for his finish time.

Mikey's best running lap was 00:03:39, which was 00:43 faster than the average time. This indicates that he has good speed and running ability.

Segments to Improve

1. Run Total: Mikey lost a significant amount of time in the running segments of the race. His total running time was 00:41:58, which was 01:44 slower than the average. To improve this segment, Mikey should focus on improving his overall fitness and running speed. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his running form and technique can help him become more efficient and faster.

2. Sandbag Lunges: Mikey lost 00:31 more time than the average in the sandbag lunges segment. To improve this, he should focus on strengthening his legs and core through exercises such as squats, lunges, and deadlifts. Incorporating specific sandbag lunge drills into his training routine can also help him improve his performance in this segment.

3. Running 7: Mikey lost 00:24 more time than the average in running segment 7. To improve this, he should work on his endurance and pacing. Incorporating longer distance runs into his training routine can help improve his endurance. Additionally, practicing pacing strategies during training runs can help him maintain a consistent speed throughout the race.

4. Running 3: Mikey lost 00:22 more time than the average in running segment 3. To improve this, he should focus on his endurance and speed. Adding interval training and tempo runs to his training routine can help improve his speed and endurance in this segment.

5. Sled Push: Mikey lost 00:20 more time than the average in the sled push segment. To improve this, he should focus on building strength in his lower body and core. Exercises such as squats, deadlifts, and sled pushes can help him improve his strength and power in this segment.

6. Burpees Broad Jump: Mikey lost 00:13 more time than the average in the burpees broad jump segment. To improve this, he should focus on his explosiveness and agility. Incorporating plyometric exercises such as box jumps and lateral jumps into his training routine can help improve his performance in this segment.

7. Running 6: Mikey lost 00:13 more time than the average in running segment 6. To improve this, he should focus on his endurance and pacing. Incorporating longer distance runs and interval training into his training routine can help improve his endurance and speed in this segment.

8. Running 5: Mikey lost 00:11 more time than the average in running segment 5. To improve this, he should focus on his endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into his training routine can help improve his endurance and speed in this segment.

Strategies

- Mikey should focus on pacing himself throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Practicing pacing strategies during training runs can help him find the right pace for each segment of the race.
- Mikey should also work on his transitions between segments. The roxzone time was 01:14 faster than average, indicating that he was efficient in transitioning between exercises. However, he can still work on improving his transition time to minimize any potential time loss.
- It is important for Mikey to maintain a balanced training routine that includes both strength and running workouts. This will help him improve his overall fitness and performance in all segments of the race.
- Mikey should also consider incorporating specific drills and exercises that mimic the movements and demands of each segment of the race. This will help him become more proficient in those particular exercises and improve his performance overall.

Similar Athletes
Whyte Peter	2023 Dublin	01:22:48
Halls Scott	2024 Melbourne	01:22:47
Dryburgh Matt	2021 London	01:23:05
Van Berlo Mark	2023 Amsterdam	01:23:25
Lechiguero Lahiguera Juan Pablo	2022 Valencia	01:22:43
Watson Matthew	2024 Brisbane	01:23:10
Krug Matthias	2019 Karlsruhe	01:23:23
Molloholli Danilo	2023 Chicago	01:22:45
Veldhuizen Peter	2024 Sydney	01:23:06
Montes Abs	2022 Los Angeles	01:23:03

Measure Your Performance Against Top Athletes

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