Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
499 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 499 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 499 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Harren Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harren Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 499 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harren Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harren Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:17.
Check the detail of the improvement plan below.
Based on 499 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Harren's performance in the 2024 Dublin Hyrox race demonstrated a strong running skill set. His Total running time of 00:52:42 was significantly faster than the average, with an impressive 03:15 lead. This indicates that Kevin is a runner with a strong cardiovascular base. His running skills were particularly evident in the first segment, where he was 02:29 faster than the average. Despite his running prowess, Kevin's overall performance placed him in the top 63% of all athletes and 71% in his age group. This suggests that while his running is strong, there are areas where improvement is needed to enhance his overall standing. Kevin's pacing appeared to be well balanced, with no overly drastic variations in his running times across the eight segments. This indicates an athlete who understands his abilities and how to maintain an effective pace throughout the race.
Segments to Improve:
Sandbag Lunges: This was Kevin's most challenging segment, as he was 05:46 slower than average. This suggests a need for more targeted strength training, specifically in lower body and core. Recommended exercises include weighted lunges, squats, and deadlifts. He could also incorporate sandbag-specific training into his routine. This might involve lunges with a sandbag over his shoulders or front-loaded squats with a sandbag.
Burpees Broad Jump: Kevin was 01:23 slower than average in this segment. This indicates a need for improved explosive power and full body strength. Plyometric exercises such as box jumps and power push-ups, as well as burpees done for time, could help improve Kevin's performance in this area.
Sled Push/Pull: In both the sled push and pull, Kevin was slower than the average. To improve in these areas, Kevin could incorporate more sled work into his training routine. Exercises might include high-resistance treadmill pushes, weighted sled pushes and pulls, and strength training focusing on his legs and core.
Rowing: Kevin was 00:44 slower than average in rowing. This suggests a need for more targeted upper body and core strength training. Incorporating rowing-specific exercises, such as seated cable rows and bent over rows, into his routine could help improve his performance in this area.
Race Strategies:
In future races, Kevin should focus on maintaining his strong running pace while improving his transitions and exertion during strength-based segments. He could do this by practicing simulated race scenarios during training, alternating between running and strength exercises with minimal rest. Additionally, Kevin could benefit from more targeted pacing strategies. For instance, he might aim to complete strength-based segments at a steady, sustainable pace, rather than trying to match his running speed.
Another strategy could be to focus on form and technique during strength-based segments. For instance, during the sled push and pull, focusing on maintaining a strong, stable core and using his legs for power could help improve efficiency and speed. Similarly, during the rowing segment, focusing on using his back and shoulders, rather than just his arms, could help improve strength and endurance. By implementing these strategies, Kevin could improve his overall performance and standing in future races.