Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gomez Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 46:29 to 41:39 | 56.3% |
| Sled Push | 01:27 | 04:09 to 02:42 | 16.9% |
| Sandbag Lunges | 01:06 | 05:56 to 04:50 | 12.8% |
| Sled Pull | 00:54 | 05:32 to 04:38 | 10.5% |
| Wall Balls | 00:18 | 06:21 to 06:03 | 3.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Gomez Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:36 +00:55 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:31 | 04:27 -00:28 | 04:36 +00:55 |
| Running 2 | 05:41 | 09:30 | 04:57 +00:44 | 09:03 +00:27 |
| Sled Push | 04:09 | 15:11 | 02:54 +01:15 | 14:00 +01:11 |
| Running 3 | 06:02 | 19:20 | 05:23 +00:39 | 16:54 +02:26 |
| Sled Pull | 05:32 | 25:22 | 04:57 +00:35 | 22:17 +03:05 |
| Running 4 | 05:41 | 30:54 | 05:21 +00:20 | 27:14 +03:40 |
| Burpees Broad Jump | 03:31 | 36:35 | 05:18 -01:47 | 32:35 +04:00 |
| Running 5 | 05:45 | 40:06 | 05:32 +00:13 | 37:53 +02:13 |
| Rowing | 04:28 | 45:51 | 04:49 -00:21 | 43:25 +02:26 |
| Running 6 | 05:47 | 50:19 | 05:24 +00:23 | 48:14 +02:05 |
| Farmers Carry | 01:52 | 56:06 | 02:12 -00:20 | 53:38 +02:28 |
| Running 7 | 05:52 | 57:58 | 05:22 +00:30 | 55:50 +02:08 |
| Sandbag Lunges | 05:56 | 01:03:50 | 05:06 +00:50 | 01:01:12 +02:38 |
| Running 8 | 06:15 | 01:09:46 | 06:00 +00:15 | 01:06:18 +03:28 |
| Wall Balls | 06:21 | 01:16:01 | 06:30 -00:09 | 01:12:18 +03:43 |
| Roxzone | 03:27 | 01:25:40 | 06:52 -03:25 | 01:25:40 |
Juan's overall time for the race was 01:25:40. His total running time was 00:46:29, which is 04:56 slower than the average time. This indicates that Juan may need to improve his overall fitness and transition time to perform better in future races.
By implementing these strategies and incorporating specific training exercises and drills, Juan Gomez can improve his performance in future Hyrox races. It is important for him to focus on both his running endurance and strength to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Crosby Michael | 2024 Glasgow | 01:25:56 | |
| Laurijssen Bram | 2024 Amsterdam | 01:25:30 | |
| Bolton Kyle | 2024 Dublin | 01:25:14 | |
| Courtney Guy | 2023 Chicago | 01:25:54 | |
| Morgan Mark | 2023 Rotterdam | 01:25:56 | |
| Ferguson Davin | 2024 Dublin | 01:25:20 | |
| Swennen Maxime | 2023 Rotterdam | 01:25:41 | |
| Convers Jeanluc | 2024 World Championships Nice | 01:25:58 | |
| Roberts Joe | 2024 Dallas | 01:25:56 | |
| Held Patrick | 2023 Stuttgart | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:14:46 | |
| 2024 Anaheim | 01:18:02 | |
| 2023 Houston | 01:23:34 | |
| 2023 Chicago | 01:14:42 | |
| 2024 Washington - North American Championships | 01:11:30 | |
| 2023 New York | 01:27:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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