Bolton Kyle Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Bolton Kyle

IRL IRL Flag Men 40-44 #181002 01:25:14 161st in AG | Top 52.4% 931st | Top 53.0%

Performance Highlights

+02:26
44:54
Run Total
+00:19
05:37
Avg. Lap
+00:49
05:21
Best Lap
-00:16
35:45
Workout Total
-00:02
04:28
Avg. Workout
-02:08
04:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bolton Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolton Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolton Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolton Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

03:25 Potential Improvement 59.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:25 44:54 to 41:29 59.8%
Burpees Broad Jump 00:54 05:52 to 04:58 15.7%
Sled Pull 00:35 05:11 to 04:36 10.2%
Sandbag Lunges 00:26 05:14 to 04:48 7.6%
Ski Erg 00:15 04:37 to 04:22 4.4%
Rowing 00:08 04:51 to 04:43 2.3%
Sled Push 00:00 02:23 to 02:23 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Bolton Kyle Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:35 -01:16 00:00 +00:00
Ski Erg 04:37 03:19 04:26 +00:11 04:35 -01:16
Running 2 07:35 07:56 04:56 +02:39 09:01 -01:05
Sled Push 02:23 15:31 02:52 -00:29 13:57 +01:34
Running 3 05:21 17:54 05:23 -00:02 16:49 +01:05
Sled Pull 05:11 23:15 04:54 +00:17 22:12 +01:03
Running 4 05:33 28:26 05:20 +00:13 27:06 +01:20
Burpees Broad Jump 05:52 33:59 05:17 +00:35 32:26 +01:33
Running 5 05:29 39:51 05:31 -00:02 37:43 +02:08
Rowing 04:51 45:20 04:49 +00:02 43:14 +02:06
Running 6 05:54 50:11 05:22 +00:32 48:03 +02:08
Farmers Carry 01:59 56:05 02:10 -00:11 53:25 +02:40
Running 7 05:58 58:04 05:21 +00:37 55:35 +02:29
Sandbag Lunges 05:14 01:04:02 05:04 +00:10 01:00:56 +03:06
Running 8 05:49 01:09:16 05:57 -00:08 01:06:00 +03:16
Wall Balls 05:38 01:15:05 06:29 -00:51 01:11:57 +03:08
Roxzone 04:40 01:25:14 06:48 -02:08 01:25:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kyle Bolton's performance in the 2024 Dublin Hyrox race showcased his strength in several areas, with a number of standout performances and areas that demonstrated his potential for improvement. His overall rank was 931, placing him in the top 34% of 2696 athletes, and his age group rank was 161, placing him in the top 33% of 480 athletes. This is a strong performance indicating a solid level of fitness and competitive ability.

Compared to the average finish time, Kyle's total running time was slower by 02:16, suggesting that he may have a strength-oriented profile. This is further supported by his faster-than-average times in strength-related segments such as the Sled Push and Farmers Carry. In terms of pacing, Kyle started the race on a strong note, completing the first running segment faster than average, but his pace decreased in the later running segments, particularly Running 2 and Running 7. This suggests that he might have started too fast and could benefit from a more gradual pacing strategy in future races.

Segments to Improve:

  • Run Total: Since Kyle's total running time is slower than average, he could enhance his performance by incorporating more running drills into his workout routine. Hill sprints, interval training, and Fartlek workouts could be beneficial to improve his running speed and endurance.
  • Burpees Broad Jump: This segment was significantly slower than average, suggesting a need to improve explosiveness and efficiency in this movement. Plyometric exercises such as box jumps, power skips, and tuck jumps could help improve performance in this area.
  • Sled Pull: To improve his time in this segment, Kyle could include more strength training exercises that target the back and leg muscles, such as deadlifts and squats. He could also practice the sled pull movement specifically to improve his technique.
  • Sandbag Lunges: Kyle's slower-than-average time in this segment suggests a need for improvement. Incorporating more lunges, particularly weighted lunges, into his training routine could help improve both his strength and technique in this area.
  • Ski Erg: To improve his time in this segment, Kyle could focus on enhancing his upper body strength and cardiovascular endurance. Exercises such as rowing, kettlebell swings, and battle rope workouts could be beneficial.

Race Strategies:

To optimize performance in future races, Kyle could consider implementing the following strategies:

  • Pacing: Rather than starting out fast and losing steam in later segments, Kyle could aim for a more consistent pace throughout the race. This could help prevent early fatigue and enable him to maintain a steadier performance.
  • Rest and Transition: Kyle's faster-than-average roxzone time suggests that he does well in transitions and rest periods. He should continue to focus on efficient transitions, as these can significantly impact overall performance. Additionally, incorporating active recovery techniques during these periods could help reduce fatigue.
  • Strength Training: Given his strength-oriented profile, Kyle could further capitalize on this strength by focusing on strength training in his workout routine. This could enhance his performance in strength-related segments and improve his overall performance.
Similar Athletes
Leoni Mauro 2023 Rimini 01:25:36
Rodrguez De Mora Snchez Alfonso 2023 Malaga 01:25:17
Morandi Daniele 2024 New York 01:24:48
Hondius Randy 2024 Amsterdam 01:25:42
Krüger Tim 2019 Hamburg 01:24:56
Bywater Richie 2023 London 01:24:53
Köhler Calvin 2022 Frankfurt 01:25:01
Espinosa Becerra Jose Carlos 2024 Malaga 01:25:08
St Aubyn James 2024 Manchester 01:25:01
Murray Iain 2024 Birmingham 01:24:49

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