Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Goedbloed Niels

Goedbloed Niels Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #131013 01:32:57 193rd in AG | Top 60.3% 763rd | Top 55.3%
-01:55
43:58
Run Total
-00:13
05:30
Avg. Lap
+00:06
04:56
Best Lap
+01:34
40:55
Workout Total
+00:11
05:06
Avg. Workout
+00:22
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Goedbloed Niels's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goedbloed Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goedbloed Niels's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goedbloed Niels's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:36 Potential Improvement 40.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:36 06:48 to 05:12 40.0%
Farmers Carry 01:21 03:37 to 02:16 33.8%
Ski Erg 00:23 04:55 to 04:32 9.6%
Wall Balls 00:21 07:16 to 06:55 8.8%
Sled Push 00:11 03:14 to 03:03 4.6%
Rowing 00:08 05:03 to 04:55 3.3%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%
Run Total 00:00 43:58 to 43:58 0.0%

Splits Time

Goedbloed Niels Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:50 +00:33 00:00 +00:00
Ski Erg 04:55 05:23 04:33 +00:22 04:50 +00:33
Running 2 04:56 10:18 05:19 -00:23 09:23 +00:55
Sled Push 03:14 15:14 03:09 +00:05 14:42 +00:32
Running 3 05:16 18:28 05:46 -00:30 17:51 +00:37
Sled Pull 06:48 23:44 05:25 +01:23 23:37 +00:07
Running 4 05:34 30:32 05:46 -00:12 29:02 +01:30
Burpees Broad Jump 04:50 36:06 06:00 -01:10 34:48 +01:18
Running 5 05:35 40:56 05:58 -00:23 40:48 +00:08
Rowing 05:03 46:31 04:58 +00:05 46:46 -00:15
Running 6 05:31 51:34 05:49 -00:18 51:44 -00:10
Farmers Carry 03:37 57:05 02:22 +01:15 57:33 -00:28
Running 7 05:38 01:00:42 05:47 -00:09 59:55 +00:47
Sandbag Lunges 05:12 01:06:20 05:38 -00:26 01:05:42 +00:38
Running 8 06:08 01:11:32 06:35 -00:27 01:11:20 +00:12
Wall Balls 07:16 01:17:40 07:16 +00:00 01:17:55 -00:15
Roxzone 08:08 01:32:57 07:46 +00:22 01:32:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Niels Goedbloed's performance in the 2024 Rotterdam HYROX race places him solidly within the top half of both the overall field and his age group, indicating a strong level of fitness and competitive ability. Notably, his total running time was 02:18 faster than average, suggesting a pronounced runner profile. This strength in running is a critical asset in HYROX races, given the considerable distance covered. However, his overall time hints at potential areas for improvement in strength and transition segments, which could elevate his ranking and performance substantially.

While Niels demonstrated commendable endurance and speed in running, the splits indicate a varied performance across the strength exercises and the Roxzone, suggesting that these are areas where he could gain significant competitive edge. Additionally, his start was slightly slower than average in the first running segment, which could indicate either a strategic choice or a need for improved race pacing.

Segments to Improve:

  • Sled Pull: Niels's sled pull segment was significantly slower than average, highlighting this as a key area for improvement. To enhance performance here, Niels should focus on increasing his pulling strength and endurance. Exercises like heavy rope pulls, weighted sled drags, and deadlifts can build the necessary muscle groups. Incorporating interval training with sled pulls can also improve endurance and power for this specific task.
  • Farmers Carry: Another segment where Niels showed slower performance is the Farmers Carry. Improving grip strength and core stability will be crucial. Exercises such as farmer's walks with progressively heavier weights, dead hangs for time, and heavy kettlebell carries can directly improve his capability in this segment. Grip strength exercises should become a regular part of his routine.
  • Roxzone: The Roxzone time suggests slower transitions and possibly a need for improved overall fitness. To address this, Niels should work on metabolic conditioning workouts that mimic the race's structure, combining strength movements with running to improve transition times and reduce rest periods. Practice with simulated race circuits, focusing on quick transitions between exercises, can also be beneficial.

Race Strategies:

  • Start Strong: Given the slightly slower start in the initial running segment, Niels could benefit from a strategy that allows for a stronger, slightly faster start without expending too much energy. This could involve strategic pacing exercises during training to find the optimal speed that he can maintain throughout the race.
  • Strength Segment Pacing: For segments identified as weaknesses, Niels should focus on maintaining a steady, sustainable pace that allows him to complete these tasks more efficiently. Training to improve strength and endurance in these specific areas will enable him to approach these segments with confidence.
  • Transition Efficiency: Reducing Roxzone times can be achieved by practicing swift transitions between exercises during training. This includes setting up for the next exercise more quickly and efficiently, which can shave valuable seconds off his overall time. Incorporating transition drills into his workouts will help build this aspect of his race performance.

Overall, Niels Goedbloed has demonstrated solid potential and strength in running. By focusing on targeted improvements in strength exercises and transition times, along with strategic pacing adjustments, he can significantly enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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