Gillingham Kyle Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #103043 01:23:08 251st in AG | Top 51.5% 1003rd | Top 43.5%
-06:59
34:35
Run Total
-00:52
04:19
Avg. Lap
-00:30
03:57
Best Lap
+04:32
39:39
Workout Total
+00:34
04:57
Avg. Workout
+02:29
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gillingham Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gillingham Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gillingham Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillingham Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.

02:21 Potential Improvement 36.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:21 06:49 to 04:28 36.4%
Burpees Broad Jump 01:19 06:05 to 04:46 20.4%
Sandbag Lunges 00:55 05:33 to 04:38 14.2%
Sled Push 00:54 03:30 to 02:36 14.0%
Rowing 00:28 05:08 to 04:40 7.2%
Farmers Carry 00:21 02:20 to 01:59 5.4%
Ski Erg 00:09 04:29 to 04:20 2.3%
Wall Balls 00:00 05:45 to 05:45 0.0%
Run Total 00:00 34:35 to 34:35 0.0%

Splits Time

Gillingham Kyle Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:29 +00:48 00:00 +00:00
Ski Erg 04:29 05:17 04:24 +00:05 04:29 +00:48
Running 2 03:57 09:46 04:52 -00:55 08:53 +00:53
Sled Push 03:30 13:43 02:51 +00:39 13:45 -00:02
Running 3 03:59 17:13 05:15 -01:16 16:36 +00:37
Sled Pull 06:49 21:12 04:46 +02:03 21:51 -00:39
Running 4 04:09 28:01 05:14 -01:05 26:37 +01:24
Burpees Broad Jump 06:05 32:10 05:03 +01:02 31:51 +00:19
Running 5 04:16 38:15 05:24 -01:08 36:54 +01:21
Rowing 05:08 42:31 04:45 +00:23 42:18 +00:13
Running 6 04:04 47:39 05:16 -01:12 47:03 +00:36
Farmers Carry 02:20 51:43 02:08 +00:12 52:19 -00:36
Running 7 04:12 54:03 05:15 -01:03 54:27 -00:24
Sandbag Lunges 05:33 58:15 04:55 +00:38 59:42 -01:27
Running 8 04:45 01:03:48 05:47 -01:02 01:04:37 -00:49
Wall Balls 05:45 01:08:33 06:15 -00:30 01:10:24 -01:51
Roxzone 08:58 01:23:08 06:29 +02:29 01:23:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alright, Kyle! First off, congrats on smashing that 1:23:08 finish time and landing in the top 7% of over 4,400 athletes! That's no small feat, my friend. You've got some serious speed on those legs, as shown by your total running time of 34:35, which is a solid 7:09 faster than average—looks like you’re more of a gazelle than a hippo on the course! 🦒

Now, let’s talk pacing. You kicked off a little slower in your first running segment (5:17), which was 49 seconds slower than average. It seems like you might have been pacing yourself a bit too conservatively at the start, which isn’t a bad strategy, but there’s room to push a bit earlier next time. Once you hit the second run, you found your groove and clocked a stellar 3:57—now that’s the Kyle we want to see more often! Your strength profile leans heavily toward running, so let’s harness that speed while shoring up your strength endurance.

Segments to Improve:

Now, let’s dive into those segments that need a little extra love. Here are the key areas where you can turn weaknesses into strengths:

  • Sled Pull (6:49) - This was your slowest segment, sitting in the 98th percentile for time loss. A great drill here is to practice the sled pull with varying weights. Aim for 3-4 sets of 20-meter pulls, focusing on maintaining a strong core and proper technique. Incorporate farmer's carries to build grip strength, as they’ll help stabilize your upper body during pulls.
  • Burpees Broad Jump (6:05) - You lost about 1:04 here compared to the average. To get snappier, try incorporating burpee box jumps into your workouts. Start with 4 sets of 10 reps, focusing on explosive movements and a smooth transition. Remember, every burpee is a mini party—let’s make it lively!
  • Sandbag Lunges (5:33) - You were 39 seconds off here. To boost your performance, work on weighted lunges, aiming for 3 sets of 10 lunges per leg. Don’t forget to keep your torso upright and engage your core to prevent fatigue.
  • Sled Push (3:30) - Losing 38 seconds on this segment means you might need to focus on strength endurance. Add in sled pushes (with lighter weights for higher reps) to your training. 3-5 sets of 20 meters can build the explosive power you need.
  • Roxzone (8:58) - Spending over 2:34 longer than average in the transition zone tells us that improving your overall fitness and transition efficiency is key. Practice your transitions between workouts; think of it as a relay race—you want to hand off that baton swiftly! Aim to tighten this time by incorporating a transition drill at the end of your workouts, focusing on quick changes from one movement to the next.
Race Strategies:

1. Start Strong, Finish Stronger: Use your speed to your advantage. Consider starting with a slightly more aggressive pace. You don’t need to sprint, but maybe a 10-15 second faster first lap could set a better tone for the race.

2. Stay Mentally Engaged: During tougher segments, remind yourself why you’re doing this. Find that inner coach and keep pushing. A solid mantra could be, “Pain is temporary, but glory lasts forever!”

3. Perfect Your Transitions: Think of your transitions like a quick snack between sets—short and efficient. Practice transitioning from one exercise to another in training to replicate race day conditions. The less time you spend resting, the more time you can spend crushing it!

4. Fuel and Hydrate: Don’t underestimate the power of proper nutrition leading up to and during your race. Make sure you’re well-fueled and hydrated to sustain your energy levels throughout the event.

Conclusion:

Kyle, you’ve got the speed and potential to rise even higher in your rankings! Focus on those key segments, and remember that improvement doesn’t happen overnight, but every rep counts. As they say, “Progress is progress, no matter how small.” Keep pushing, stay consistent, and embrace the grind! You’re not just racing against others; you’re racing against yourself. Let’s kick it into another gear in your next race! 💪💥

Keep hustling, and don’t forget to enjoy the journey—after all, if it were easy, everyone would be doing it! Stay awesome, and keep those goals in sight. This is The Rox-Coach, ready to help you conquer your next challenge!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dominici Tommaso 2023 Rimini 01:23:02
Jónsson Pétur Rafn 2024 Stockholm 01:22:39
Doronowicz Konstantyn 2024 Poznan 01:23:25
Calange Paul 2024 Hong Kong 01:22:47
Reeker Christoph 2022 München 01:22:56
Wong George 2023 Hong Kong 01:23:28
Tesselaar Daniel 2024 Amsterdam 01:23:33
Large Nick 2024 Melbourne 01:23:03
Kalbitz Daniel 2018 Hamburg 01:23:20
Trabucco Riccardo 2024 Milan 01:23:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:26:20
2023 London 01:32:05
2024 Sports Direct HYROX London 01:45:33

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