Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forstner David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forstner David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forstner David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forstner David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:45 | 09:42 to 04:57 | 76.8% |
| Ski Erg | 00:25 | 04:53 to 04:28 | 6.7% |
| Sled Push | 00:18 | 03:11 to 02:53 | 4.9% |
| Farmers Carry | 00:18 | 02:28 to 02:10 | 4.9% |
| Wall Balls | 00:15 | 06:45 to 06:30 | 4.0% |
| Rowing | 00:10 | 05:00 to 04:50 | 2.7% |
| Burpees Broad Jump | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 42:43 to 42:43 | 0.0% |
| Forstner David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:47 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:18 | 04:30 +00:23 | 04:47 -00:29 |
| Running 2 | 04:54 | 09:11 | 05:06 -00:12 | 09:17 -00:06 |
| Sled Push | 03:11 | 14:05 | 03:03 +00:08 | 14:23 -00:18 |
| Running 3 | 06:02 | 17:16 | 05:35 +00:27 | 17:26 -00:10 |
| Sled Pull | 09:42 | 23:18 | 05:12 +04:30 | 23:01 +00:17 |
| Running 4 | 05:11 | 33:00 | 05:34 -00:23 | 28:13 +04:47 |
| Burpees Broad Jump | 02:53 | 38:11 | 05:42 -02:49 | 33:47 +04:24 |
| Running 5 | 05:56 | 41:04 | 05:45 +00:11 | 39:29 +01:35 |
| Rowing | 05:00 | 47:00 | 04:54 +00:06 | 45:14 +01:46 |
| Running 6 | 05:07 | 52:00 | 05:35 -00:28 | 50:08 +01:52 |
| Farmers Carry | 02:28 | 57:07 | 02:17 +00:11 | 55:43 +01:24 |
| Running 7 | 05:33 | 59:35 | 05:34 -00:01 | 58:00 +01:35 |
| Sandbag Lunges | 04:55 | 01:05:08 | 05:25 -00:30 | 01:03:34 +01:34 |
| Running 8 | 05:46 | 01:10:03 | 06:16 -00:30 | 01:08:59 +01:04 |
| Wall Balls | 06:45 | 01:15:49 | 06:55 -00:10 | 01:15:15 +00:34 |
| Roxzone | 07:01 | 01:29:28 | 07:18 -00:17 | 01:29:28 |
Based on the splits analysis, David's best performance was in the Burpees Broad Jump segment, where he was 02:27 faster than average. He also performed well in the Sled Push and Running 1 segments, where he was 00:13 and 00:18 faster than average, respectively. These segments demonstrate his strength and speed capabilities.
However, David struggled in the Sled Pull, Ski Erg, Running 3, Running 5, Rowing, and Run Total segments, where he lost significant time compared to the average. These segments should be the focus of his training to improve his overall performance.
David should also prioritize efficient transitions in the roxzone. By practicing quick and smooth transitions during training, he can save valuable time during the race and maintain momentum.
Lastly, David should listen to his body and adjust his effort level accordingly. If he feels himself starting to fatigue, it may be beneficial to slow down slightly to preserve energy for the later segments.
By implementing these strategies and focusing on the identified areas for improvement, David Forstner can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Longstaff Sam | 2023 Madrid | 01:29:07 | |
| Dodson Paul | 2024 Singapore National Stadium | 01:29:09 | |
| Lofaso Anthony | 2022 Los Angeles | 01:29:31 | |
| Morel Alexandre | 2024 Taipei | 01:29:35 | |
| Schrade Tobias | 2023 München | 01:29:45 | |
| Mcgirl Derek | 2024 Glasgow | 01:29:14 | |
| Cooper Lee | 2024 Birmingham | 01:29:07 | |
| Pierce Rob | 2024 Perth | 01:29:54 | |
| Höhns Christian | 2019 Hamburg | 01:29:48 | |
| Raffo Cataldo | 2023 Stuttgart | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:27:33 | |
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