Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dresler Ulrike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dresler Ulrike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dresler Ulrike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dresler Ulrike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 44:11 to 42:25 | 44.2% |
| Farmers Carry | 00:54 | 02:53 to 01:59 | 22.5% |
| Wall Balls | 00:31 | 04:27 to 03:56 | 12.9% |
| Ski Erg | 00:20 | 05:13 to 04:53 | 8.3% |
| Sled Pull | 00:15 | 05:07 to 04:52 | 6.3% |
| Sandbag Lunges | 00:14 | 04:23 to 04:09 | 5.8% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Dresler Ulrike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:55 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:40 | 05:00 +00:13 | 04:55 -00:15 |
| Running 2 | 05:23 | 09:53 | 05:15 +00:08 | 09:55 -00:02 |
| Sled Push | 01:53 | 15:16 | 02:35 -00:42 | 15:10 +00:06 |
| Running 3 | 05:34 | 17:09 | 05:30 +00:04 | 17:45 -00:36 |
| Sled Pull | 05:07 | 22:43 | 05:21 -00:14 | 23:15 -00:32 |
| Running 4 | 05:42 | 27:50 | 05:32 +00:10 | 28:36 -00:46 |
| Burpees Broad Jump | 04:29 | 33:32 | 05:35 -01:06 | 34:08 -00:36 |
| Running 5 | 05:47 | 38:01 | 05:40 +00:07 | 39:43 -01:42 |
| Rowing | 05:06 | 43:48 | 05:15 -00:09 | 45:23 -01:35 |
| Running 6 | 05:40 | 48:54 | 05:33 +00:07 | 50:38 -01:44 |
| Farmers Carry | 02:53 | 54:34 | 02:09 +00:44 | 56:11 -01:37 |
| Running 7 | 05:23 | 57:27 | 05:31 -00:08 | 58:20 -00:53 |
| Sandbag Lunges | 04:23 | 01:02:50 | 04:26 -00:03 | 01:03:51 -01:01 |
| Running 8 | 06:06 | 01:07:13 | 05:51 +00:15 | 01:08:17 -01:04 |
| Wall Balls | 04:27 | 01:13:19 | 04:29 -00:02 | 01:14:08 -00:49 |
| Roxzone | 07:15 | 01:24:54 | 06:17 +00:58 | 01:24:54 |
Ulrike's total running time of 00:44:11 was 01:37 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition times in order to reduce time spent in the roxzone. It would be beneficial for her to work on increasing her overall fitness level, as well as improving her transition speed between exercises.
Segment Analysis:
Based on the splits analysis, the segments where Ulrike lost the most time were Run Total, Roxzone, Farmers Carry, Ski Erg, Running 2, and Running 4. These segments should be the primary focus for improvement.
Additionally, Ulrike should be mindful of her form and technique during each exercise to optimize performance and reduce the risk of injury. Practicing each exercise and ensuring proper form during training sessions will help her perform at her best during the race.
Overall, by implementing these training strategies and techniques, Ulrike can improve her performance in the identified areas and enhance her overall race performance. It is important for her to focus on both her running performance and strength and endurance training to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cox Ella | 2024 Poznan | 01:24:52 | |
| ScottHeale Pippa | 2024 Birmingham | 01:24:46 | |
| Mcbride Catherine | 2023 Köln | 01:24:36 | |
| Dambrosio Alessandra | 2024 Turin | 01:25:00 | |
| Strachan Michelle | 2024 Dublin | 01:24:34 | |
| Costa Catia | 2023 Madrid | 01:24:36 | |
| Fornasieri Roberta | 2024 Berlin | 01:24:41 | |
| O Neill Rebecca | 2023 Birmingham | 01:25:16 | |
| Iliffe Rachel | 2023 London | 01:24:25 | |
| Jirovska Renata | 2024 Stockholm | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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