Digby Jodie Performance Analysis

Dive into the performance of this athlete for 2023 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 219 similar athletes.

Season 6 2023 Birmingham (1902) HYROX PRO (34) Digby Jodie

GBR W 40-44 #161026 01:19:41 🥈 in AG | Top 5.9% 6th | Top 3.0%

Performance Highlights

Workout Total 41:21 +05:38
Running Total 33:47 -05:00
Roxzone 04:38 -00:32
Average Lap 04:13 -00:38
Best Lap 02:57 -01:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Digby Jodie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Digby Jodie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Digby Jodie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Digby Jodie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 06:24 72.6%
Sled Push 81 01:06 12.5%
Wall Balls 71 00:59 11.2%
Farmers Carry 42 00:11 2.1%
Rowing 49 00:06 1.1%
Sandbag Lunges 27 00:02 0.4%
Roxzone 25 00:01 0.2%
Ski Erg 15 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:57 02:57 04:16 -01:19 04:16 -01:19
Ski Erg 04:31 07:28 04:40 -00:09 08:56 -01:28
Running 2 04:10 11:38 04:36 -00:26 13:32 -01:54
Sled Push 04:18 15:56 03:36 +00:42 17:08 -01:12
Running 3 04:26 20:22 04:57 -00:31 22:05 -01:43
Sled Pull 11:34 31:56 05:46 +05:48 27:51 +04:05
Running 4 04:19 36:15 04:54 -00:35 32:45 +03:30
Burpees Broad Jump 03:28 39:43 04:22 -00:54 37:07 +02:36
Running 5 04:23 44:06 04:57 -00:34 42:04 +02:02
Rowing 04:53 48:59 04:54 -00:01 46:58 +02:01
Running 6 04:21 53:20 04:55 -00:34 51:53 +01:27
Farmers Carry 02:18 55:38 02:21 -00:03 54:14 +01:24
Running 7 04:28 01:00:06 04:57 -00:29 59:11 +00:55
Sandbag Lunges 04:17 01:04:23 04:32 -00:15 01:03:43 +00:40
Running 8 04:47 01:09:10 05:16 -00:29 01:08:59 +00:11
Wall Balls 06:02 01:15:12 05:32 +00:30 01:14:31 +00:41
Roxzone 04:38 01:19:41 05:10 -00:32 01:19:41

Comparing with 219 athletes

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Similar Athletes
Scholtz Talitha 2023 Houston 01:19:11 Compare
Eagles Rachel 2024 Copenhagen 01:19:11 Compare
Eagles Rachel 2024 Malaga 01:19:11 Compare
Ruefer Elisa 2022 Chicago 01:19:12 Compare
Schmitt Steffi 2023 World Championships Manchester 01:19:12 Compare
Valentine Nicola 2024 Manchester 01:19:12 Compare
Sefton Bridgette 2024 World Championships Nice 01:19:12 Compare
Snow Cheryl 2024 World Championships Nice 01:19:12 Compare
Kasper Tatjana 2022 Frankfurt 01:19:13 Compare
Howell Katy 2023 Chicago 01:19:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Madrid 01:07:19 Compare
2023 London 01:05:07 Compare
2023 London 01:08:11 Compare
2022 Birmingham 01:10:27 Compare
2023 London 01:12:04 Compare

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