Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fudali Natalia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fudali Natalia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fudali Natalia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fudali Natalia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:44 | 46:31 to 37:47 | 85.1% |
| Sled Pull | 00:35 | 05:47 to 05:12 | 5.7% |
| Burpees Broad Jump | 00:27 | 04:36 to 04:09 | 4.4% |
| Ski Erg | 00:20 | 04:55 to 04:35 | 3.2% |
| Farmers Carry | 00:06 | 02:16 to 02:10 | 1.0% |
| Rowing | 00:04 | 04:52 to 04:48 | 0.6% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Fudali Natalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:15 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:39 | 04:40 +00:15 | 04:15 -00:36 |
| Running 2 | 05:14 | 08:34 | 04:36 +00:38 | 08:55 -00:21 |
| Sled Push | 02:53 | 13:48 | 03:35 -00:42 | 13:31 +00:17 |
| Running 3 | 06:28 | 16:41 | 04:57 +01:31 | 17:06 -00:25 |
| Sled Pull | 05:47 | 23:09 | 05:46 +00:01 | 22:03 +01:06 |
| Running 4 | 06:50 | 28:56 | 04:54 +01:56 | 27:49 +01:07 |
| Burpees Broad Jump | 04:36 | 35:46 | 04:22 +00:14 | 32:43 +03:03 |
| Running 5 | 06:16 | 40:22 | 04:57 +01:19 | 37:05 +03:17 |
| Rowing | 04:52 | 46:38 | 04:53 -00:01 | 42:02 +04:36 |
| Running 6 | 06:08 | 51:30 | 04:55 +01:13 | 46:55 +04:35 |
| Farmers Carry | 02:16 | 57:38 | 02:21 -00:05 | 51:50 +05:48 |
| Running 7 | 06:17 | 59:54 | 04:57 +01:20 | 54:11 +05:43 |
| Sandbag Lunges | 04:00 | 01:06:11 | 04:32 -00:32 | 59:08 +07:03 |
| Running 8 | 05:43 | 01:10:11 | 05:16 +00:27 | 01:03:40 +06:31 |
| Wall Balls | 03:58 | 01:15:54 | 05:33 -01:35 | 01:08:56 +06:58 |
| Roxzone | 11:41 | 01:19:46 | 05:17 +06:24 | 01:19:46 |
Natalia Fudali's performance in the 2024 Berlin Hyrox race places her solidly within the top tier of her age group and overall among the participants. Finishing 40th overall and 9th in her age group highlights her strong competitive edge and well-rounded fitness capabilities. Her total running time was exactly on average, indicating a balanced profile between running and strength. However, the absence of a quicker total running time suggests room for improvement in either strength or speed to move up the rankings. Her pacing strategy across the initial running segments appeared well-calibrated, avoiding the common pitfall of starting too fast, which can lead to premature fatigue.
Incorporating these strategies and focusing on identified areas for improvement should help Natalia enhance her performance in future Hyrox races. It's also recommended to periodically reassess her training priorities based on ongoing performance metrics and to adjust her training regimen accordingly to ensure continued progress.
| Similar Athletes | |||
|---|---|---|---|
| CHETANEAU ANGELIQUE | 2022 Maastricht | 01:19:48 | |
| Alziary Yolaine | 2024 Paris | 01:19:50 | |
| Bober Kat | 2024 World Championships Nice | 01:19:24 | |
| Klärich Miia | 2024 Houston | 01:19:41 | |
| Crespi Jillian | 2024 Ciudad de Mexico | 01:19:26 | |
| Gisbert Planas Laura | 2023 Valencia | 01:19:49 | |
| Doden Katharina | 2024 Frankfurt | 01:20:09 | |
| Former Karina | 2024 World Championships Nice | 01:20:15 | |
| Ardelt Beatrice | 2021 Stuttgart | 01:20:13 | |
| Errington Ilona | 2023 Hong Kong | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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