Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 460 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cox Susie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Susie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Susie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Susie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:27 | 58:18 to 53:51 | 66.4% |
| Sled Pull | 00:52 | 08:01 to 07:09 | 12.9% |
| Burpees Broad Jump | 00:51 | 09:00 to 08:09 | 12.7% |
| Farmers Carry | 00:30 | 03:12 to 02:42 | 7.5% |
| Sled Push | 00:01 | 03:22 to 03:21 | 0.2% |
| Sandbag Lunges | 00:01 | 06:06 to 06:05 | 0.2% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Cox Susie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:59 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:46 | 05:28 -00:36 | 05:59 -01:13 |
| Running 2 | 06:55 | 09:38 | 06:27 +00:28 | 11:27 -01:49 |
| Sled Push | 03:22 | 16:33 | 03:19 +00:03 | 17:54 -01:21 |
| Running 3 | 08:16 | 19:55 | 06:46 +01:30 | 21:13 -01:18 |
| Sled Pull | 08:01 | 28:11 | 07:12 +00:49 | 27:59 +00:12 |
| Running 4 | 07:27 | 36:12 | 06:55 +00:32 | 35:11 +01:01 |
| Burpees Broad Jump | 09:00 | 43:39 | 08:26 +00:34 | 42:06 +01:33 |
| Running 5 | 07:40 | 52:39 | 07:14 +00:26 | 50:32 +02:07 |
| Rowing | 05:26 | 01:00:19 | 05:51 -00:25 | 57:46 +02:33 |
| Running 6 | 07:21 | 01:05:45 | 07:00 +00:21 | 01:03:37 +02:08 |
| Farmers Carry | 03:12 | 01:13:06 | 02:41 +00:31 | 01:10:37 +02:29 |
| Running 7 | 07:27 | 01:16:18 | 06:59 +00:28 | 01:13:18 +03:00 |
| Sandbag Lunges | 06:06 | 01:23:45 | 06:10 -00:04 | 01:20:17 +03:28 |
| Running 8 | 08:28 | 01:29:51 | 07:49 +00:39 | 01:26:27 +03:24 |
| Wall Balls | 05:32 | 01:38:19 | 06:52 -01:20 | 01:34:16 +04:03 |
| Roxzone | 06:49 | 01:50:33 | 09:25 -02:36 | 01:50:33 |
- Transitions: Susie should focus on improving her transition time between exercises and stations. Efficient and quick transitions can save valuable time during the race. Practicing transitions during training sessions can help improve her overall race performance.
- Mental Preparation: Susie should work on mental strategies to stay focused and motivated during the race. Visualizing successful performances and setting small goals throughout the race can help maintain motivation and improve overall performance.
- Practice Specific Exercises: Susie should incorporate specific exercises and drills into her training routine that mimic the movements and demands of the race. This will help her become more familiar with the movements and improve her performance in those specific segments.
- Incorporate Strength Training: Susie should incorporate regular strength training sessions into her training routine to improve overall strength and power. This will help her perform better in the strength-focused segments of the race.
- Recovery and Rest: Adequate recovery and rest are crucial for optimal performance. Susie should prioritize rest days and recovery strategies such as stretching, foam rolling, and proper nutrition to ensure she is adequately recovered for each training session and the race itself.
By implementing these strategies and focusing on specific areas of improvement, Susie Cox can enhance her performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Rocha Karina | 2024 Washington - North American Championships | 01:50:08 | |
| Sauviat Hélène | 2024 Paris | 01:50:15 | |
| Ott Nathalie | 2024 Marseille | 01:50:33 | |
| Greyling Tayla | 2024 Amsterdam | 01:50:34 | |
| Dr. Tettinger Mariann | 2024 Karlsruhe | 01:50:24 | |
| Tokarska Joanna | 2024 Poznan | 01:50:26 | |
| Adonta Svetlana | 2023 Paris | 01:50:25 | |
| González Mane | 2024 Ciudad de Mexico | 01:50:17 | |
| Mcdonough Faye | 2023 London | 01:50:53 | |
| Zickefoose Tanya | 2023 Chicago - North American Open Championship | 01:50:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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