Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:04 | 03:30 to 02:26 | 26.6% |
| Sled Pull | 00:56 | 05:08 to 04:12 | 23.2% |
| Wall Balls | 00:44 | 06:08 to 05:24 | 18.3% |
| Run Total | 00:43 | 39:47 to 39:04 | 17.8% |
| Ski Erg | 00:12 | 04:27 to 04:15 | 5.0% |
| Rowing | 00:11 | 04:46 to 04:35 | 4.6% |
| Sandbag Lunges | 00:10 | 04:32 to 04:22 | 4.1% |
| Burpees Broad Jump | 00:01 | 04:26 to 04:25 | 0.4% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Clark Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:22 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:49 | 04:21 +00:06 | 04:22 -00:33 |
| Running 2 | 05:02 | 08:16 | 04:42 +00:20 | 08:43 -00:27 |
| Sled Push | 03:30 | 13:18 | 02:43 +00:47 | 13:25 -00:07 |
| Running 3 | 05:06 | 16:48 | 05:06 +00:00 | 16:08 +00:40 |
| Sled Pull | 05:08 | 21:54 | 04:32 +00:36 | 21:14 +00:40 |
| Running 4 | 05:11 | 27:02 | 05:04 +00:07 | 25:46 +01:16 |
| Burpees Broad Jump | 04:26 | 32:13 | 04:50 -00:24 | 30:50 +01:23 |
| Running 5 | 05:09 | 36:39 | 05:13 -00:04 | 35:40 +00:59 |
| Rowing | 04:46 | 41:48 | 04:40 +00:06 | 40:53 +00:55 |
| Running 6 | 05:04 | 46:34 | 05:06 -00:02 | 45:33 +01:01 |
| Farmers Carry | 01:46 | 51:38 | 02:02 -00:16 | 50:39 +00:59 |
| Running 7 | 05:02 | 53:24 | 05:04 -00:02 | 52:41 +00:43 |
| Sandbag Lunges | 04:32 | 58:26 | 04:42 -00:10 | 57:45 +00:41 |
| Running 8 | 05:27 | 01:02:58 | 05:33 -00:06 | 01:02:27 +00:31 |
| Wall Balls | 06:08 | 01:08:25 | 05:56 +00:12 | 01:08:00 +00:25 |
| Roxzone | 05:40 | 01:20:06 | 06:10 -00:30 | 01:20:06 |
Kai's best running lap was 00:03:49, which was 00:25 faster than the average. However, there were certain segments where he lost time compared to the average, such as the Sled Push, Running 2, and Sled Pull.
In conclusion, Kai Clark performed well in the HYROX race, with a top 19% overall rank. To improve his performance, he should focus on improving his strength and power in segments such as the Sled Push and Sled Pull. Additionally, enhancing his running speed and endurance in segments like Running 2 will also contribute to better overall performance. Implementing race strategies such as pacing, efficient transitions, and mental preparation will further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Spicer Elliot | 2024 Manchester | 01:20:04 | |
| Moll Maurice | 2024 Rotterdam | 01:19:42 | |
| Abad Sanchez Jorge | 2023 Barcelona | 01:20:25 | |
| Vidmark Albin | 2023 Stockholm | 01:19:55 | |
| Wallace Hunter | 2024 Chicago Navy Pier | 01:20:21 | |
| Cheung Ian | 2024 Hong Kong | 01:20:21 | |
| Rhoese Kevin | 2023 Hamburg | 01:19:47 | |
| Bevan Sam | 2024 Birmingham | 01:20:17 | |
| Dekker Marcel | 2021 Amsterdam | 01:20:22 | |
| Eder Gerhard | 2018 Wien | 01:19:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:24:03 | |
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