Carlini Jake Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #120027 02:15:52 93rd in AG | Top 96.9% 390th | Top 96.8%
+05:51
01:11:43
Run Total
+00:46
08:58
Avg. Lap
+00:38
06:48
Best Lap
-12:50
44:46
Workout Total
-01:37
05:35
Avg. Workout
+06:52
19:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 143 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 143 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carlini Jake's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carlini Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 143 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carlini Jake's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carlini Jake's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:33. Check the detail of the improvement plan below.

13:17 Potential Improvement 98.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:17 01:11:43 to 58:26 98.0%
Ski Erg 00:16 05:21 to 05:05 2.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 07:03 to 07:03 0.0%
Burpees Broad Jump 00:00 05:33 to 05:33 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Farmers Carry 00:00 03:09 to 03:09 0.0%
Sandbag Lunges 00:00 07:15 to 07:15 0.0%
Wall Balls 00:00 07:47 to 07:47 0.0%

Splits Time

Carlini Jake Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 06:03 +00:45 00:00 +00:00
Ski Erg 05:21 06:48 05:09 +00:12 06:03 +00:45
Running 2 07:15 12:09 06:55 +00:20 11:12 +00:57
Sled Push 03:13 19:24 04:23 -01:10 18:07 +01:17
Running 3 09:55 22:37 08:13 +01:42 22:30 +00:07
Sled Pull 07:03 32:32 08:26 -01:23 30:43 +01:49
Running 4 08:35 39:35 08:14 +00:21 39:09 +00:26
Burpees Broad Jump 05:33 48:10 09:42 -04:09 47:23 +00:47
Running 5 08:15 53:43 08:43 -00:28 57:05 -03:22
Rowing 05:25 01:01:58 05:51 -00:26 01:05:48 -03:50
Running 6 08:36 01:07:23 08:09 +00:27 01:11:39 -04:16
Farmers Carry 03:09 01:15:59 03:13 -00:04 01:19:48 -03:49
Running 7 08:28 01:19:08 08:25 +00:03 01:23:01 -03:53
Sandbag Lunges 07:15 01:27:36 08:50 -01:35 01:31:26 -03:50
Running 8 13:52 01:34:51 10:59 +02:53 01:40:16 -05:25
Wall Balls 07:47 01:48:43 12:02 -04:15 01:51:15 -02:32
Roxzone 19:27 02:15:52 12:35 +06:52 02:15:52
Based on 143 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jake Carlini performed well in the HYROX race in Los Angeles, finishing with an overall rank of 390 out of 627 athletes, which places him in the top 62% of participants. In his age group (30-34), he also achieved a rank of 93 out of 150 athletes, again in the top 62%. His overall time was 02:15:52, and his total running time was 01:11:43, which was 11 minutes and 30 seconds slower than the average for his finish time.

Based on the splits analysis, Jake's best running lap was 00:06:48, which was 1 minute and 9 seconds slower than the average. The segments where he lost the most time compared to the average were the Run Total, Roxzone, Running 8, Best Lap, Running 1, Running 3, Running 6, Running 2, and Ski Erg.

Segments to Improve


1. Run Total:
Jake's total running time was 11 minutes and 30 seconds slower than the average. To improve this segment, Jake should focus on improving his overall fitness and his transition time between exercises. Incorporating high-intensity interval training (HIIT) and interval running workouts into his training routine can help increase his cardiovascular endurance and overall running speed. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the Roxzone.

2. Roxzone:
Jake's time spent in the Roxzone was 19 minutes and 27 seconds, which was 7 minutes and 23 seconds slower than the average. To improve this segment, Jake should continue working on his overall fitness and transition time. Implementing circuit training workouts that simulate the transitions between exercises can help improve his speed and efficiency during the race. Additionally, incorporating exercises that specifically target the muscles used during transitions, such as plyometric exercises and agility drills, can help improve Jake's performance in this area.

3. Running 8:
Jake's time for Running 8 was 13 minutes and 52 seconds, which was 2 minutes and 54 seconds slower than the average. To improve this segment, Jake should focus on increasing his running endurance and speed. Incorporating longer distance runs into his training routine can help improve his endurance, while interval training and speed workouts can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used during running, such as squats and lunges, can help improve his overall running performance.

4. Best Lap:
Although Jake's best lap time was 00:06:48, which was 1 minute and 9 seconds slower than the average, there is still room for improvement. To improve his best lap time, Jake should focus on increasing his running speed and efficiency. Incorporating interval training workouts, such as sprint intervals and hill repeats, can help improve his running speed. Additionally, working on his running form and technique, such as maintaining a strong and efficient stride, can help improve his overall running performance.

Strategies


- Pacing: Based on the splits analysis, Jake should focus on maintaining a consistent pace throughout the race. Avoid starting too fast in the beginning, as this can lead to fatigue later on. It is important to find a sustainable pace that allows for efficient transitions and consistent performance across all segments.
- Training Balance: Jake should assess his profile based on the Total running time. If his Total running time is faster than average, he should prioritize strength training to improve his overall fitness and transition time. If his Total running time is slower than average, he should focus on improving his running performance through specific running workouts and drills.
- Transitions: To improve overall race performance, Jake should practice quick and efficient transitions between exercises during training. This can be achieved through specific transition drills that simulate the race environment. By minimizing the time spent in the Roxzone, Jake can gain a competitive edge and improve his overall race time.

Similar Athletes
Roache Nigel 2024 London 02:15:33
Borden Corey 2023 Anaheim 02:15:30
Wintersgill Paul 2023 Glasgow 02:15:57
Brechet Jeremy 2023 Paris 02:15:35
Alvarez Bello Jahir 2024 Ciudad de Mexico 02:16:17
Slowik Thibault 2024 Marseille 02:15:25
Calderone Zachary 2024 New York 02:15:44
Bill Dietmar 2020 Karlsruhe 02:15:46
Whelpton Andrew 2024 Sports Direct HYROX London 02:15:41
Dunne Matthew 2024 Dublin 02:16:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download