Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butlin Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butlin Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butlin Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butlin Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:51 | 07:16 to 06:25 | 48.1% |
| Burpees Broad Jump | 00:36 | 05:55 to 05:19 | 34.0% |
| Rowing | 00:11 | 05:00 to 04:49 | 10.4% |
| Sled Push | 00:08 | 02:59 to 02:51 | 7.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| Butlin Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:45 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:36 | 04:29 -00:12 | 04:45 -00:09 |
| Running 2 | 04:58 | 08:53 | 05:06 -00:08 | 09:14 -00:21 |
| Sled Push | 02:59 | 13:51 | 03:00 -00:01 | 14:20 -00:29 |
| Running 3 | 05:07 | 16:50 | 05:33 -00:26 | 17:20 -00:30 |
| Sled Pull | 04:40 | 21:57 | 05:08 -00:28 | 22:53 -00:56 |
| Running 4 | 05:18 | 26:37 | 05:33 -00:15 | 28:01 -01:24 |
| Burpees Broad Jump | 05:55 | 31:55 | 05:37 +00:18 | 33:34 -01:39 |
| Running 5 | 05:32 | 37:50 | 05:44 -00:12 | 39:11 -01:21 |
| Rowing | 05:00 | 43:22 | 04:53 +00:07 | 44:55 -01:33 |
| Running 6 | 05:43 | 48:22 | 05:35 +00:08 | 49:48 -01:26 |
| Farmers Carry | 01:54 | 54:05 | 02:16 -00:22 | 55:23 -01:18 |
| Running 7 | 05:18 | 55:59 | 05:33 -00:15 | 57:39 -01:40 |
| Sandbag Lunges | 05:02 | 01:01:17 | 05:23 -00:21 | 01:03:12 -01:55 |
| Running 8 | 06:11 | 01:06:19 | 06:14 -00:03 | 01:08:35 -02:16 |
| Wall Balls | 07:16 | 01:12:30 | 06:49 +00:27 | 01:14:49 -02:19 |
| Roxzone | 09:12 | 01:28:51 | 07:13 +01:59 | 01:28:51 |
- Strength Training: Simon should prioritize strength training exercises that target the specific muscle groups used in the HYROX race. This will help improve his overall strength and power, leading to better performance in the strength-based segments of the race.
- Transitions: Simon should practice quick and efficient transitions between exercises during his training sessions. By minimizing the time spent in the Roxzone and optimizing his transitions, he can save valuable time during the race and improve his overall performance.
- Mental Preparation: Simon should focus on developing mental toughness and resilience. The HYROX race requires a combination of physical and mental strength. By visualizing success, maintaining a positive mindset, and practicing mental toughness techniques, Simon can enhance his performance and overcome any challenges during the race.
In conclusion, Simon Butlin had a strong performance in the HYROX race in London. While there are areas for improvement, such as the Roxzone, Burpees Broad Jump, Wall Balls, Run Total, and Rowing, he demonstrated commendable performance in other segments. By implementing specific training strategies and techniques, focusing on strength and endurance, optimizing transitions, and developing mental toughness, Simon can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Powers Kaleb | 2023 Anaheim | 01:29:08 | |
| Alblooshi Abdulla | 2023 Dubai | 01:29:19 | |
| Baviera Vivó Fede | 2023 Valencia | 01:28:26 | |
| Daniels Conleth | 2024 Dublin | 01:28:35 | |
| Nehring Thomas | 2021 Leipzig | 01:29:11 | |
| Zeitz Max | 2024 Köln | 01:28:48 | |
| Rominger Kevin | 2024 Bordeaux | 01:29:06 | |
| Delohery Patrick | 2024 Sydney | 01:29:19 | |
| Butcher Nigel | 2024 London | 01:28:23 | |
| Antunez Almanza Sergio | 2023 Malaga | 01:29:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:37:34 | |
| 2023 Malaga | 01:27:46 | |
| 2023 Manchester | 01:34:35 | |
| 2024 Malaga | 01:31:49 | |
| 2022 Birmingham | 01:33:06 | |
| 2023 Birmingham | 01:37:00 | |
| 2024 Birmingham | 01:36:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
