Butlin Simon
Hyrox Result
Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Butlin Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butlin Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butlin Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butlin Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:07.
Check the detail of the improvement plan below.
01:18
Potential Improvement
41.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simon Butlin showcased a commendable performance in the 2024 Malaga HYROX race, finishing in the top 21% of all athletes and the top 24% of his age group. This achievement is notable given the competitive nature of the event. Analysis of Simon's overall time and splits indicates he has a stronger runner profile, evident from his total running time being 01:46 faster than average. However, the analysis also reveals room for improvement, particularly in his strength-based segments and transitions (Roxzone), which were slower than average. Simon's pacing throughout the race suggests he started strong but encountered difficulties in specific strength-based challenges and transitions between exercises.
Segments to Improve:
- Sandbag Lunges: Simon’s performance in sandbag lunges was significantly slower than average, indicating a potential lack of lower body strength or stamina. Focused training should include lunges with progressive overload (increasing weight or distance over time), plyometric exercises such as jump squats to enhance explosive power, and endurance leg workouts to improve stamina. Incorporating stability exercises like single-leg deadlifts can also improve balance, which is crucial for sandbag lunges.
- Sled Push: The sled push segment was another area where Simon lagged behind. To improve, Simon should focus on building lower body and core strength. Exercises like weighted squats, leg presses, and sled drags can be beneficial. Practicing the actual sled push with varying weights and distances will also help adapt his technique and build specific muscle groups needed for this segment.
- Rowing: Rowing was slower than average, suggesting a need for better technique or cardiovascular endurance. Simon should incorporate interval training on the rowing machine, focusing on improving stroke rate and power. Technique drills, emphasizing leg push and arm pull synchronization, could enhance efficiency. Cross-training with cycling or swimming may also boost overall cardiovascular capacity.
- Roxzone (Transitions): Significantly slower transition times indicate a need for improved overall fitness and swift movement between exercises. Circuit training that mimics the race layout, practicing quick transitions between different types of exercise stations, can help reduce Roxzone times. Additionally, incorporating high-intensity interval training (HIIT) sessions will improve stamina and recovery, aiding faster transitions.
Race Strategies:
- Pacing: Given Simon's tendency to start strong but face challenges in strength-focused segments, adopting a more balanced pacing strategy might be beneficial. Starting slightly slower than maximum effort in running segments to conserve energy for strength exercises could lead to more consistent performance throughout the race.
- Strength Training Emphasis: As Simon has a strong runner profile, dedicating more training time to improving strength, particularly in identified weak segments, can provide a significant performance boost. Tailoring workouts to focus on muscle groups and movements relevant to the race’s strength challenges will be key.
- Technique Focus: For segments like rowing and sled push, where technique plays a crucial role, dedicating sessions to form correction and efficiency improvements can yield better results. Working with a coach or using technique-focused resources could be highly beneficial.
- Recovery and Nutrition: Implementing strategies for optimal recovery and nutrition, especially focusing on muscle repair and energy replenishment, will support the increased training demands. This includes post-workout protein intake, hydration strategies, and rest days tailored to Simon’s training intensity.
By addressing these specific areas of improvement with targeted training and strategic race pacing, Simon Butlin has the potential to significantly enhance his performance in future HYROX races. Consistency in training, along with a focus on technique and recovery, will be key to turning identified weaknesses into strengths.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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