Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Burn Carl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burn Carl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burn Carl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burn Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 41:45 to 39:04 | 60.3% |
| Sled Pull | 01:09 | 05:21 to 04:12 | 25.8% |
| Sled Push | 00:32 | 02:58 to 02:26 | 12.0% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 1.9% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Burn Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:21 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:43 | 04:21 -00:01 | 04:21 -00:38 |
| Running 2 | 05:15 | 08:03 | 04:41 +00:34 | 08:42 -00:39 |
| Sled Push | 02:58 | 13:18 | 02:42 +00:16 | 13:23 -00:05 |
| Running 3 | 05:10 | 16:16 | 05:05 +00:05 | 16:05 +00:11 |
| Sled Pull | 05:21 | 21:26 | 04:31 +00:50 | 21:10 +00:16 |
| Running 4 | 05:11 | 26:47 | 05:04 +00:07 | 25:41 +01:06 |
| Burpees Broad Jump | 04:10 | 31:58 | 04:48 -00:38 | 30:45 +01:13 |
| Running 5 | 05:32 | 36:08 | 05:12 +00:20 | 35:33 +00:35 |
| Rowing | 04:30 | 41:40 | 04:40 -00:10 | 40:45 +00:55 |
| Running 6 | 05:29 | 46:10 | 05:05 +00:24 | 45:25 +00:45 |
| Farmers Carry | 01:36 | 51:39 | 02:02 -00:26 | 50:30 +01:09 |
| Running 7 | 05:23 | 53:15 | 05:04 +00:19 | 52:32 +00:43 |
| Sandbag Lunges | 04:12 | 58:38 | 04:39 -00:27 | 57:36 +01:02 |
| Running 8 | 06:06 | 01:02:50 | 05:33 +00:33 | 01:02:15 +00:35 |
| Wall Balls | 05:15 | 01:08:56 | 05:52 -00:37 | 01:07:48 +01:08 |
| Roxzone | 05:41 | 01:19:44 | 06:04 -00:23 | 01:19:44 |
Based on the splits analysis, it is evident that Carl excelled in the running 1 segment, completing it 31 seconds faster than average. This indicates that he has good running capabilities and can maintain a strong pace. However, he struggled in the running 2, running 5, running 6, running 7, and running 8 segments, where he lost considerable time compared to the average. This suggests that he may need to focus more on his running endurance and speed in order to improve his overall performance.
- Transitions: Carl should aim to minimize the time spent in the roxzone (transition zones) to improve his overall race time. This can be achieved by practicing quick and efficient transitions during training sessions. Implementing specific drills that focus on transitioning smoothly between exercises can help him improve in this area.
- Mental Preparation: Carl should work on mental strategies to stay focused and motivated during the race. This can involve visualization techniques, positive self-talk, and setting specific goals for each segment. By maintaining a positive and determined mindset, he can push through any physical challenges and perform at his best.
In conclusion, Carl Burn has shown strong overall performance in the HYROX race. By focusing on improving his running endurance and speed, as well as addressing the segments where he lost the most time, he can further enhance his performance. Implementing specific training strategies, incorporating targeted exercises and drills, and practicing efficient transitions will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ariznabarreta Ander | 2024 Bilbao | 01:20:02 | |
| Bubeck Danny | 2023 München | 01:19:44 | |
| Young Matthew | 2024 Manchester | 01:20:08 | |
| Renz Fabian | 2024 Hamburg | 01:19:50 | |
| Beck Allan | 2024 Marseille | 01:19:27 | |
| Hinz Thomas | 2024 Berlin | 01:19:39 | |
| Mckiddie Bryan | 2024 Glasgow | 01:20:04 | |
| Favier Christopher | 2024 Marseille | 01:19:47 | |
| Fija Artur | 2023 Malaga | 01:20:09 | |
| Galligan Conor | 2024 Madrid | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:13:49 | |
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