Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renz Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renz Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renz Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renz Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 41:48 to 39:04 | 69.8% |
| Wall Balls | 01:11 | 06:35 to 05:24 | 30.2% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Renz Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:21 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:47 | 04:21 -00:21 | 04:21 +00:26 |
| Running 2 | 04:39 | 08:47 | 04:42 -00:03 | 08:42 +00:05 |
| Sled Push | 02:16 | 13:26 | 02:43 -00:27 | 13:24 +00:02 |
| Running 3 | 05:05 | 15:42 | 05:05 +00:00 | 16:07 -00:25 |
| Sled Pull | 03:59 | 20:47 | 04:32 -00:33 | 21:12 -00:25 |
| Running 4 | 05:08 | 24:46 | 05:04 +00:04 | 25:44 -00:58 |
| Burpees Broad Jump | 04:12 | 29:54 | 04:47 -00:35 | 30:48 -00:54 |
| Running 5 | 05:17 | 34:06 | 05:13 +00:04 | 35:35 -01:29 |
| Rowing | 04:33 | 39:23 | 04:40 -00:07 | 40:48 -01:25 |
| Running 6 | 05:17 | 43:56 | 05:05 +00:12 | 45:28 -01:32 |
| Farmers Carry | 01:30 | 49:13 | 02:02 -00:32 | 50:33 -01:20 |
| Running 7 | 05:24 | 50:43 | 05:04 +00:20 | 52:35 -01:52 |
| Sandbag Lunges | 04:16 | 56:07 | 04:40 -00:24 | 57:39 -01:32 |
| Running 8 | 06:15 | 01:00:23 | 05:32 +00:43 | 01:02:19 -01:56 |
| Wall Balls | 06:35 | 01:06:38 | 05:54 +00:41 | 01:07:51 -01:13 |
| Roxzone | 06:45 | 01:19:50 | 06:05 +00:40 | 01:19:50 |
Fabian Renz demonstrated a strong performance in the 2024 Hamburg HYROX race, finishing in the top 43% of all participants and in the top 48% of his age group. His overall time was 01:19:50, which is commendable given the intensity and complexity of the race. However, a detailed analysis of his splits indicates that his total running time was 00:41:48, which is 01:30 slower than average. This suggests that Fabian's strength lies more with the exercise segments rather than the running segments, indicating a need for improved running endurance and speed.
Looking at the pacing throughout the race, it appears that Fabian started off slower than average on Running 1, but managed to pick up his pace in Running 2 and 3. However, his running times fell below average from Running 4 onwards. This could imply fatigue setting in or the onset of difficulty managing the complexities of transitioning from different exercise segments to running.
Implementing the following strategies during the race could help improve Fabian's performance:
| Similar Athletes | |||
|---|---|---|---|
| Williamson Christopher | 2024 Madrid | 01:19:39 | |
| Fischer David | 2022 Bremen | 01:19:59 | |
| Leão João | 2024 Berlin | 01:19:39 | |
| Douglas Ben | 2024 Glasgow | 01:19:36 | |
| Frederking Johannes | 2020 Hannover | 01:19:48 | |
| Oldershaw Mark | 2024 London | 01:20:19 | |
| Spezzano Anderson | 2024 Perth | 01:19:40 | |
| Mendoza Erwin | 2024 Anaheim | 01:20:17 | |
| Sheehan Alex | 2023 Sydney | 01:19:59 | |
| Smillie Craig | 2024 Glasgow | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:20:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
