Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broughton Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broughton Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broughton Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broughton Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 48:20 to 46:05 | 41.4% |
| Burpees Broad Jump | 01:27 | 07:30 to 06:03 | 26.7% |
| Sandbag Lunges | 01:02 | 06:42 to 05:40 | 19.0% |
| Sled Push | 00:22 | 03:33 to 03:11 | 6.7% |
| Farmers Carry | 00:19 | 02:41 to 02:22 | 5.8% |
| Wall Balls | 00:01 | 07:17 to 07:16 | 0.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Broughton Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 04:59 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:25 | 04:36 -00:09 | 04:59 +01:26 |
| Running 2 | 05:32 | 10:52 | 05:24 +00:08 | 09:35 +01:17 |
| Sled Push | 03:33 | 16:24 | 03:14 +00:19 | 14:59 +01:25 |
| Running 3 | 05:43 | 19:57 | 05:55 -00:12 | 18:13 +01:44 |
| Sled Pull | 04:45 | 25:40 | 05:38 -00:53 | 24:08 +01:32 |
| Running 4 | 05:58 | 30:25 | 05:54 +00:04 | 29:46 +00:39 |
| Burpees Broad Jump | 07:30 | 36:23 | 06:20 +01:10 | 35:40 +00:43 |
| Running 5 | 06:01 | 43:53 | 06:08 -00:07 | 42:00 +01:53 |
| Rowing | 04:31 | 49:54 | 05:03 -00:32 | 48:08 +01:46 |
| Running 6 | 05:59 | 54:25 | 05:57 +00:02 | 53:11 +01:14 |
| Farmers Carry | 02:41 | 01:00:24 | 02:26 +00:15 | 59:08 +01:16 |
| Running 7 | 05:55 | 01:03:05 | 05:56 -00:01 | 01:01:34 +01:31 |
| Sandbag Lunges | 06:42 | 01:09:00 | 05:54 +00:48 | 01:07:30 +01:30 |
| Running 8 | 06:49 | 01:15:42 | 06:48 +00:01 | 01:13:24 +02:18 |
| Wall Balls | 07:17 | 01:22:31 | 07:40 -00:23 | 01:20:12 +02:19 |
| Roxzone | 06:24 | 01:36:05 | 08:13 -01:49 | 01:36:05 |
Based on his splits analysis, Matthew performed well in certain segments such as Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls, where he was faster than the average time. However, he struggled in segments like Running 1, Running 2, Burpees Broad Jump, Sandbag Lunges, Running 2, and Farmers Carry, where he was slower than the average time.
Matthew's overall running time of 00:48:20 indicates that he has a strong running profile, as it is faster than the average time. However, his performance in Running 1 and Running 2 suggests that he could benefit from additional training in running to improve his speed and efficiency.
- Transition Time: Matthew should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.
- Specific Training: Matthew should tailor his training to focus on areas where he struggled the most, such as running segments, burpees broad jump, sandbag lunges, and farmers carry. By incorporating specific exercises and drills mentioned earlier into his training routine, he can target these areas and improve his performance.
- Mental Preparation: Matthew should also focus on mental preparation for the race. Developing strategies to stay motivated and focused during challenging segments can help him push through fatigue and maintain a strong performance throughout the race.
Overall, Matthew Broughton had a solid performance in the 2023 Manchester Hyrox race. By implementing the suggested training strategies, focusing on areas of improvement, and refining his race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Forsgren Daniel | 2024 Malaga | 01:35:58 | |
| Hurpy Thomas | 2023 Paris | 01:36:26 | |
| Rogowski Robin | 2024 Hamburg | 01:35:49 | |
| Dean Peter | 2024 Birmingham | 01:36:16 | |
| Carty James | 2024 Glasgow | 01:35:55 | |
| Just Chris | 2024 Melbourne | 01:36:31 | |
| Sanson Chris | 2024 Brisbane | 01:36:02 | |
| Van Kalkeren Sjaco | 2023 Amsterdam | 01:35:51 | |
| Simpraphone Jesse | 2022 Chicago | 01:36:09 | |
| Ruiz Miguel | 2024 Mexico City | 01:36:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:22:12 | |
| 2023 Glasgow | 01:29:38 | |
| 2022 Birmingham | 01:46:32 | |
| 2024 Sports Direct HYROX London | 01:28:55 | |
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