Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bridges Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bridges Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bridges Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bridges Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 09:29 to 07:02 | 75.0% |
| Run Total | 00:25 | 45:40 to 45:15 | 12.8% |
| Burpees Broad Jump | 00:20 | 06:11 to 05:51 | 10.2% |
| Rowing | 00:04 | 05:01 to 04:57 | 2.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Bridges Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:53 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:47 | 04:33 -00:21 | 04:53 -01:06 |
| Running 2 | 05:22 | 07:59 | 05:20 +00:02 | 09:26 -01:27 |
| Sled Push | 02:55 | 13:21 | 03:11 -00:16 | 14:46 -01:25 |
| Running 3 | 05:53 | 16:16 | 05:50 +00:03 | 17:57 -01:41 |
| Sled Pull | 04:58 | 22:09 | 05:29 -00:31 | 23:47 -01:38 |
| Running 4 | 05:42 | 27:07 | 05:49 -00:07 | 29:16 -02:09 |
| Burpees Broad Jump | 06:11 | 32:49 | 06:06 +00:05 | 35:05 -02:16 |
| Running 5 | 06:07 | 39:00 | 06:02 +00:05 | 41:11 -02:11 |
| Rowing | 05:01 | 45:07 | 04:59 +00:02 | 47:13 -02:06 |
| Running 6 | 06:04 | 50:08 | 05:51 +00:13 | 52:12 -02:04 |
| Farmers Carry | 01:59 | 56:12 | 02:22 -00:23 | 58:03 -01:51 |
| Running 7 | 05:54 | 58:11 | 05:50 +00:04 | 01:00:25 -02:14 |
| Sandbag Lunges | 05:02 | 01:04:05 | 05:41 -00:39 | 01:06:15 -02:10 |
| Running 8 | 06:54 | 01:09:07 | 06:38 +00:16 | 01:11:56 -02:49 |
| Wall Balls | 09:29 | 01:16:01 | 07:25 +02:04 | 01:18:34 -02:33 |
| Roxzone | 08:30 | 01:33:52 | 07:53 +00:37 | 01:33:52 |
Rob showed strength in certain segments, such as Running 1, Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where he performed faster than the average. However, there is room for improvement in segments like Running 2, Running 3, Burpees Broad Jump, Running 5, Rowing, Running 6, Wall Balls, and Roxzone, where he either performed slower than the average or lost significant time.
Based on his splits analysis, Rob's pacing throughout the race seems relatively consistent, with no major outliers of being too fast or too slow. However, his overall running time was 01:13 slower than the average, indicating that he could benefit from improving his running performance.
By implementing these strategies and focusing on improving his running performance, Rob can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mouton Dawid | 2024 Cape Town | 01:34:17 | |
| Lefrançois Kevin | 2024 Marseille | 01:33:46 | |
| Halkema Maarten | 2024 Amsterdam | 01:33:40 | |
| Stanley David | 2023 Houston | 01:33:35 | |
| Busti Fabio | 2024 Rimini | 01:34:15 | |
| Jayson Luke | 2022 London | 01:33:55 | |
| Lapsins Uldis | 2023 Glasgow | 01:33:46 | |
| Baughan Kenny | 2021 Birmingham | 01:33:52 | |
| Götzmann Mike | 2024 Stuttgart | 01:33:54 | |
| Schneider Patrick | 2022 Bremen | 01:34:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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