Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradford Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradford Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradford Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradford Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 47:47 to 46:18 | 59.3% |
| Farmers Carry | 00:34 | 02:57 to 02:23 | 22.7% |
| Wall Balls | 00:27 | 07:47 to 07:20 | 18.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Bradford Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:00 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:44 | 04:37 -00:26 | 05:00 +00:44 |
| Running 2 | 05:10 | 09:55 | 05:25 -00:15 | 09:37 +00:18 |
| Sled Push | 03:07 | 15:05 | 03:14 -00:07 | 15:02 +00:03 |
| Running 3 | 06:05 | 18:12 | 05:56 +00:09 | 18:16 -00:04 |
| Sled Pull | 04:59 | 24:17 | 05:38 -00:39 | 24:12 +00:05 |
| Running 4 | 06:17 | 29:16 | 05:55 +00:22 | 29:50 -00:34 |
| Burpees Broad Jump | 06:01 | 35:33 | 06:21 -00:20 | 35:45 -00:12 |
| Running 5 | 05:59 | 41:34 | 06:08 -00:09 | 42:06 -00:32 |
| Rowing | 04:50 | 47:33 | 05:03 -00:13 | 48:14 -00:41 |
| Running 6 | 05:58 | 52:23 | 05:58 +00:00 | 53:17 -00:54 |
| Farmers Carry | 02:57 | 58:21 | 02:26 +00:31 | 59:15 -00:54 |
| Running 7 | 05:44 | 01:01:18 | 05:56 -00:12 | 01:01:41 -00:23 |
| Sandbag Lunges | 04:55 | 01:07:02 | 05:55 -01:00 | 01:07:37 -00:35 |
| Running 8 | 06:54 | 01:11:57 | 06:49 +00:05 | 01:13:32 -01:35 |
| Wall Balls | 07:47 | 01:18:51 | 07:42 +00:05 | 01:20:21 -01:30 |
| Roxzone | 09:47 | 01:36:16 | 08:13 +01:34 | 01:36:16 |
- In terms of his splits, Marc's total running time of 00:47:47 is 02:01 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. His best running lap time of 00:05:10 suggests that he has the potential to excel in running segments.
- Transitions: Marc should focus on minimizing his transition time between segments to decrease the time spent in the roxzone. Practicing quick and efficient transitions during training sessions will help improve his overall race time.
- Mental Preparation: Marc should develop mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and visualizing success can help him maintain a positive mindset and push through challenging moments.
In summary, Marc Bradford performed well in the 2023 Manchester Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies, such as interval training, strength exercises, and improving overall fitness, Marc can improve his performance in the identified segments. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Russo Giuseppe | 2023 Rimini | 01:35:47 | |
| Wippersteg Michael | 2024 Bilbao | 01:36:44 | |
| Owen Griff | 2024 Dublin | 01:36:11 | |
| Arcilla Jv | 2024 Singapore | 01:36:22 | |
| Valdivia Angel | 2022 Los Angeles | 01:36:06 | |
| Burton David | 2024 Rotterdam | 01:36:29 | |
| Casadevall Espinosa Xavier | 2024 Madrid | 01:36:09 | |
| Kranendonk Arjen | 2023 Amsterdam | 01:36:16 | |
| Mc Auley Maurice | 2024 New York | 01:36:21 | |
| Giordano Buono Riccardo | 2023 Milan | 01:36:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:20:44 | |
| 2023 Birmingham | 01:31:06 | |
| 2024 Birmingham | 01:18:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
