Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ballweg Domenic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ballweg Domenic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ballweg Domenic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ballweg Domenic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 07:55 to 06:36 | 64.2% |
| Sled Push | 00:17 | 03:13 to 02:56 | 13.8% |
| Sandbag Lunges | 00:12 | 05:25 to 05:13 | 9.8% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 5.7% |
| Farmers Carry | 00:06 | 02:17 to 02:11 | 4.9% |
| Rowing | 00:02 | 04:53 to 04:51 | 1.6% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Run Total | 00:00 | 42:23 to 42:23 | 0.0% |
| Ballweg Domenic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:47 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:58 | 04:31 +00:05 | 04:47 -00:49 |
| Running 2 | 04:52 | 08:34 | 05:08 -00:16 | 09:18 -00:44 |
| Sled Push | 03:13 | 13:26 | 03:03 +00:10 | 14:26 -01:00 |
| Running 3 | 05:26 | 16:39 | 05:37 -00:11 | 17:29 -00:50 |
| Sled Pull | 04:13 | 22:05 | 05:13 -01:00 | 23:06 -01:01 |
| Running 4 | 05:16 | 26:18 | 05:36 -00:20 | 28:19 -02:01 |
| Burpees Broad Jump | 05:01 | 31:34 | 05:44 -00:43 | 33:55 -02:21 |
| Running 5 | 05:14 | 36:35 | 05:47 -00:33 | 39:39 -03:04 |
| Rowing | 04:53 | 41:49 | 04:54 -00:01 | 45:26 -03:37 |
| Running 6 | 04:58 | 46:42 | 05:37 -00:39 | 50:20 -03:38 |
| Farmers Carry | 02:17 | 51:40 | 02:17 +00:00 | 55:57 -04:17 |
| Running 7 | 05:20 | 53:57 | 05:36 -00:16 | 58:14 -04:17 |
| Sandbag Lunges | 05:25 | 59:17 | 05:27 -00:02 | 01:03:50 -04:33 |
| Running 8 | 07:23 | 01:04:42 | 06:18 +01:05 | 01:09:17 -04:35 |
| Wall Balls | 07:55 | 01:12:05 | 06:57 +00:58 | 01:15:35 -03:30 |
| Roxzone | 10:07 | 01:29:57 | 07:25 +02:42 | 01:29:57 |
Domenic's best running lap was 00:03:58, which is 38 seconds faster than the average. This indicates that he has good speed and endurance during running segments.
In conclusion, Domenic Ballweg had a solid performance in the 2022 Hamburg Hyrox race. While he performed well in most segments, there are areas for improvement, including the Roxzone, Wall Balls, and Running 8. By focusing on specific training strategies and techniques, such as improving overall fitness and reducing transition time for the Roxzone, strength training for Wall Balls, and incorporating running drills and exercises for Running 8, Domenic can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mollen Timo | 2022 Essen | 01:30:21 | |
| Tan Chong Huang | 2023 Singapore | 01:29:43 | |
| Di Vincenzo Jochen | 2024 Frankfurt | 01:29:37 | |
| Bourderiou Will | 2024 Bordeaux | 01:29:39 | |
| Dries Christian | 2022 München | 01:29:59 | |
| Clegg Myles | 2024 Birmingham | 01:29:43 | |
| Georgiev Zoran | 2020 Karlsruhe | 01:30:15 | |
| Budemann Uwe | 2024 Berlin | 01:29:32 | |
| Mangiola Luca | 2023 Dublin | 01:30:19 | |
| Groél Jonas | 2023 Köln | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:22:34 | |
| 2023 Frankfurt | 01:15:18 | |
| 2024 Berlin | 01:12:39 | |
| 2023 München | 01:34:29 | |
| 2024 Frankfurt | 01:15:33 | |
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