Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Babb Jenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Babb Jenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Babb Jenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Babb Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 46:32 to 42:47 | 74.0% |
| Sled Pull | 00:36 | 05:32 to 04:56 | 11.8% |
| Sandbag Lunges | 00:29 | 04:42 to 04:13 | 9.5% |
| Farmers Carry | 00:09 | 02:09 to 02:00 | 3.0% |
| Sled Push | 00:05 | 02:26 to 02:21 | 1.6% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Babb Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:56 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:07 | 05:00 -00:09 | 04:56 -00:49 |
| Running 2 | 05:40 | 08:58 | 05:15 +00:25 | 09:56 -00:58 |
| Sled Push | 02:26 | 14:38 | 02:36 -00:10 | 15:11 -00:33 |
| Running 3 | 05:59 | 17:04 | 05:30 +00:29 | 17:47 -00:43 |
| Sled Pull | 05:32 | 23:03 | 05:21 +00:11 | 23:17 -00:14 |
| Running 4 | 05:45 | 28:35 | 05:31 +00:14 | 28:38 -00:03 |
| Burpees Broad Jump | 04:51 | 34:20 | 05:35 -00:44 | 34:09 +00:11 |
| Running 5 | 05:59 | 39:11 | 05:40 +00:19 | 39:44 -00:33 |
| Rowing | 05:04 | 45:10 | 05:15 -00:11 | 45:24 -00:14 |
| Running 6 | 06:08 | 50:14 | 05:33 +00:35 | 50:39 -00:25 |
| Farmers Carry | 02:09 | 56:22 | 02:09 +00:00 | 56:12 +00:10 |
| Running 7 | 06:12 | 58:31 | 05:31 +00:41 | 58:21 +00:10 |
| Sandbag Lunges | 04:42 | 01:04:43 | 04:26 +00:16 | 01:03:52 +00:51 |
| Running 8 | 06:46 | 01:09:25 | 05:52 +00:54 | 01:08:18 +01:07 |
| Wall Balls | 03:32 | 01:16:11 | 04:29 -00:57 | 01:14:10 +02:01 |
| Roxzone | 05:21 | 01:24:56 | 06:17 -00:56 | 01:24:56 |
Jenny's total running time of 00:46:32 suggests that she could improve her overall fitness and transition time. She was 03:55 slower than the average time, indicating that she may have taken more rest or spent more time in the transition zones. To enhance this segment, Jenny should focus on improving her overall fitness and efficiency during transitions.
Furthermore, it is worth noting that Jenny's total running time was slower than average. This indicates that she may have a stronger profile as a strength athlete and should prioritize training more on running to improve her overall performance. Incorporating specific running drills and exercises into her training routine will help her build her endurance and speed.
To enhance her performance in these segments, Jenny can incorporate the following training strategies and techniques:
1. Run Total: Jenny can improve her overall running performance by incorporating interval training into her routine. This can include high-intensity interval training (HIIT) workouts, hill sprints, and tempo runs. These exercises will help increase her speed and endurance.
2. Running 8, Running 7, and Running 6: Jenny should focus on improving her running form and technique. Proper posture, stride length, and foot strike can make a significant difference in her running efficiency. She can work with a running coach to analyze her form and make necessary corrections.
3. Running 3, Running 2, Running 5, and Running 4: These segments indicate that Jenny may benefit from interval training specifically targeting these distances. Incorporating shorter, faster runs with intervals of rest will help improve her speed and stamina for these segments.
4. Sandbag Lunges: Jenny can enhance her performance in this segment by incorporating exercises that target her lower body strength and stability. Squats, lunges, and Bulgarian split squats will help strengthen her leg muscles and improve her overall stability during lunges.
By implementing these strategies, focusing on the identified areas for improvement, and incorporating specific training techniques, Jenny Babb can enhance her performance in future HYROX races. With dedication and consistency, she has the potential to achieve even greater success in her age group and overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Foster Caroline | 2024 Sports Direct HYROX London | 01:25:08 | |
| Farrington Alex | 2023 London | 01:24:54 | |
| Connor Fern | 2024 Manchester | 01:25:13 | |
| Williams Jessica | 2024 Melbourne | 01:24:58 | |
| Kruk Marta | 2024 Katowice | 01:24:34 | |
| Hodgkinson Lucy | 2023 Birmingham | 01:25:04 | |
| Neenan Claire | 2023 Glasgow | 01:24:53 | |
| Sallam Scherin | 2019 Hamburg | 01:24:32 | |
| Rice Jessica | 2024 Birmingham | 01:25:26 | |
| Barilla Hannah | 2024 Brisbane | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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