Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Rice Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rice Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rice Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rice Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jessica Rice, competing in the HYROX category, delivered a commendable performance at the 2024 Birmingham event. Ranking in the top 9% of all participants, and top 15% in her age group, Jessica has showcased significant strength in various areas.
The total running time was slower than the average, indicating that Jessica's profile aligns more with strength-based tasks, as opposed to endurance running. This was reflected in her excellent performance in strength-based splits such as the Sled Push, Sled Pull, and Burpees Broad Jump.
There are however areas for improvement, particularly in her running and roxzone times, which were slower than average. This suggests that Jessica may benefit from focusing on enhancing her running and transition times to improve her overall performance.
Segments to Improve:
Total Running Time: Jessica's total running time was slower than average, indicating a need for increased focus on running training. Incorporating interval training, such as high-intensity sprint intervals followed by recovery periods, could help improve her speed and endurance. Longer, steady-state runs can also enhance her aerobic capacity. To simulate race conditions, Jessica should also consider incorporating compromised running scenarios after strength exercises in her training.
Roxzone: Jessica's Roxzone time suggests that she took longer to rest or transition between exercises. To improve this, Jessica could work on reducing rest periods during training to better simulate race conditions. Transition drills, focusing on quickly moving from one exercise to another, could also be beneficial.
Wall Balls: While Jessica's Wall Balls time was only slightly slower than average, there is still room for improvement. This could be achieved through strength training, specifically targeting the muscles involved in this exercise, such as the quadriceps, glutes, and shoulders. Techniques such as ensuring proper form and engaging the core throughout the movement could also help enhance performance in this area.
Race Strategies:
Jessica should aim to maintain a consistent pace throughout the race, particularly in the running segments. This can help conserve energy for the more strength-intensive splits. Quick, efficient transitions between exercises could also help shave off precious seconds from her overall time.
Incorporating a dynamic warm-up before the race can help prepare her muscles for the upcoming effort and potentially prevent injury. Additionally, focusing on maintaining proper form during each exercise can help ensure maximum efficiency and prevent unnecessary energy expenditure.
Finally, Jessica could benefit from a well-planned recovery and nutrition strategy, ensuring her body has all the necessary nutrients to perform optimally and recover effectively post-race.