Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Arnott Stephen

Arnott Stephen Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #123023 01:24:30 🥉 in AG | Top 23.1% 202nd | Top 42.6%
+01:26
43:41
Run Total
+00:11
05:27
Avg. Lap
-00:07
04:23
Best Lap
-00:37
34:59
Workout Total
-00:05
04:22
Avg. Workout
-00:48
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arnott Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnott Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnott Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnott Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:32 Potential Improvement 52.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:32 43:41 to 41:09 52.6%
Sandbag Lunges 01:18 06:02 to 04:44 27.0%
Sled Push 00:21 03:00 to 02:39 7.3%
Farmers Carry 00:21 02:22 to 02:01 7.3%
Ski Erg 00:17 04:38 to 04:21 5.9%
Sled Pull 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Arnott Stephen Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:34 -00:11 00:00 +00:00
Ski Erg 04:38 04:23 04:25 +00:13 04:34 -00:11
Running 2 05:07 09:01 04:54 +00:13 08:59 +00:02
Sled Push 03:00 14:08 02:51 +00:09 13:53 +00:15
Running 3 05:25 17:08 05:21 +00:04 16:44 +00:24
Sled Pull 04:23 22:33 04:51 -00:28 22:05 +00:28
Running 4 05:31 26:56 05:19 +00:12 26:56 +00:00
Burpees Broad Jump 04:25 32:27 05:13 -00:48 32:15 +00:12
Running 5 05:35 36:52 05:29 +00:06 37:28 -00:36
Rowing 04:38 42:27 04:47 -00:09 42:57 -00:30
Running 6 05:40 47:05 05:20 +00:20 47:44 -00:39
Farmers Carry 02:22 52:45 02:08 +00:14 53:04 -00:19
Running 7 05:40 55:07 05:19 +00:21 55:12 -00:05
Sandbag Lunges 06:02 01:00:47 05:00 +01:02 01:00:31 +00:16
Running 8 06:22 01:06:49 05:55 +00:27 01:05:31 +01:18
Wall Balls 05:31 01:13:11 06:21 -00:50 01:11:26 +01:45
Roxzone 05:55 01:24:30 06:43 -00:48 01:24:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephen Arnott performed well in the Hyrox race in Manchester, finishing with an overall time of 01:24:30. He achieved an impressive overall rank of 202, placing him in the top 29% of 684 athletes. In his age group (50-54), Stephen achieved a rank of 3, placing him in the top 13% of 22 athletes.

Stephen's total running time was 00:43:41, which was 02:44 slower than the average for his finish time. This indicates that Stephen may benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:04:23, which was 00:02 faster than the average.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Stephen lost the most time: Run Total, Sandbag Lunges, Running 7, Running 8, Running 6, Ski Erg, Running 2, Running 4, and Farmers Carry. To improve his performance in these segments, Stephen should focus on specific training strategies and techniques.

1. Run Total:
Stephen should work on improving his overall running fitness to reduce the time lost in this segment. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build endurance and speed.

2. Sandbag Lunges:
Stephen should focus on strengthening his leg muscles to improve his performance in this segment. Exercises such as squats, lunges, and step-ups can help him develop the necessary strength and stability for sandbag lunges.

3. Running 7, Running 8, and Running 6:
These running segments showed slower times compared to the average. Stephen should prioritize his running training to improve his overall running speed and endurance. Long-distance runs, interval training, and tempo runs can help him enhance his running performance.

4. Ski Erg:
Stephen should work on improving his technique and efficiency on the Ski Erg to reduce the time lost in this segment. Practicing proper form and incorporating Ski Erg intervals into his training routine can help him improve his performance.

5. Running 2 and Running 4:
These running segments also showed slower times compared to the average. Stephen should focus on increasing his running speed and endurance through interval training, hill sprints, and tempo runs.

6. Farmers Carry:
Stephen should focus on improving his grip strength and overall strength for the Farmers Carry segment. Exercises such as deadlifts, farmer's walks, and grip strength exercises can help him enhance his performance in this segment.

Strategies


During the race, Stephen should consider the following strategies to improve his performance:

1. Pacing:
Stephen should ensure that he maintains a steady and consistent pace throughout the race. Avoiding starting too fast and managing energy levels can help him maintain performance across all segments.

2. Transitions:
Stephen should aim to minimize transition times between segments (roxzone). Practicing quick transitions during training and focusing on efficiency can help reduce time lost during transitions.

3. Mental Preparation:
Stephen should mentally prepare himself for the challenging segments of the race. Visualizing success, staying focused, and maintaining a positive mindset can help him overcome any obstacles during the race.

4. Strategic Rest:
Stephen should strategically plan his rest periods during the race to optimize energy levels and prevent burnout. Understanding his own limits and listening to his body can help him make informed decisions about when to push and when to rest.

In summary, Stephen Arnott showed a strong performance in the Hyrox race in Manchester. To improve his overall performance, he should focus on improving his running fitness, strength, and transition times. Implementing specific training strategies and techniques, such as interval training, strength exercises, and mental preparation, can help Stephen enhance his performance in the identified segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gaya Rossello Miki 2023 Valencia 01:24:08
Senaen Edwardo 2024 Singapore National Stadium 01:24:29
Cotterhill Niall 2023 London 01:24:58
James Luke 2023 Manchester 01:25:00
Pennie Brian 2024 Dublin 01:24:08
Cartledge Sean 2023 Dublin 01:24:57
Falzon Matthew 2024 Melbourne 01:24:50
Amin Prash 2023 Malaga 01:24:11
Etim Neil 2024 Madrid 01:24:04
Brown Andre 2024 London 01:24:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Birmingham 01:28:26
2022 Birmingham 01:28:56

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