Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 449 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 05:21 to 04:04 | 28.4% |
| Sled Push | 01:00 | 02:47 to 01:47 | 22.1% |
| Sled Pull | 00:58 | 04:09 to 03:11 | 21.4% |
| Farmers Carry | 00:28 | 01:56 to 01:28 | 10.3% |
| Sandbag Lunges | 00:16 | 03:35 to 03:19 | 5.9% |
| Burpees Broad Jump | 00:14 | 03:17 to 03:03 | 5.2% |
| Rowing | 00:14 | 04:28 to 04:14 | 5.2% |
| Ski Erg | 00:04 | 04:00 to 03:56 | 1.5% |
| Run Total | 00:00 | 29:52 to 29:52 | 0.0% |
| Anderson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 03:38 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:00 | 02:37 | 04:03 -00:03 | 03:38 -01:01 |
| Running 2 | 03:42 | 06:37 | 03:53 -00:11 | 07:41 -01:04 |
| Sled Push | 02:47 | 10:19 | 02:14 +00:33 | 11:34 -01:15 |
| Running 3 | 03:52 | 13:06 | 04:07 -00:15 | 13:48 -00:42 |
| Sled Pull | 04:09 | 16:58 | 03:26 +00:43 | 17:55 -00:57 |
| Running 4 | 03:50 | 21:07 | 04:07 -00:17 | 21:21 -00:14 |
| Burpees Broad Jump | 03:17 | 24:57 | 03:18 -00:01 | 25:28 -00:31 |
| Running 5 | 03:54 | 28:14 | 04:12 -00:18 | 28:46 -00:32 |
| Rowing | 04:28 | 32:08 | 04:17 +00:11 | 32:58 -00:50 |
| Running 6 | 03:49 | 36:36 | 04:08 -00:19 | 37:15 -00:39 |
| Farmers Carry | 01:56 | 40:25 | 01:37 +00:19 | 41:23 -00:58 |
| Running 7 | 03:52 | 42:21 | 04:08 -00:16 | 43:00 -00:39 |
| Sandbag Lunges | 03:35 | 46:13 | 03:27 +00:08 | 47:08 -00:55 |
| Running 8 | 04:20 | 49:48 | 04:22 -00:02 | 50:35 -00:47 |
| Wall Balls | 05:21 | 54:08 | 04:19 +01:02 | 54:57 -00:49 |
| Roxzone | 04:06 | 01:03:26 | 04:10 -00:04 | 01:03:26 |
In terms of running, David performed exceptionally well. His total running time of 00:29:52 was 02:01 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:02:37 was also impressive, showcasing his speed and endurance.
To improve in the Wall Balls segment, David should focus on increasing his upper body strength and improving his endurance. Incorporating exercises such as shoulder presses, push-ups, and wall sits into his training routine can help him build the necessary strength for this segment. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and depth in the squat, can contribute to faster and more efficient performance.
In the Sled Pull and Sled Push segments, David should work on improving his power and explosiveness. Exercises like sled pushes, prowler pushes, and tire flips can help him develop the necessary strength and power for these segments. Additionally, practicing quick transitions and efficient technique during the sled pull and push can help him save valuable time.
For the Rowing segment, David should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals into his training routine, as well as practicing proper rowing form, including a strong leg drive and efficient stroke technique, can contribute to faster rowing times.
In the Burpees Broad Jump segment, David should work on improving his explosiveness and agility. Incorporating exercises such as box jumps, squat jumps, and lateral hops into his training routine can help him develop the necessary power and agility for this segment. Additionally, practicing efficient burpee technique, including maintaining a consistent rhythm and minimizing transition time, can contribute to faster performance.
For the Farmers Carry segment, David should focus on improving his grip strength and overall endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings can help him develop the necessary strength and endurance for this segment. Additionally, practicing efficient technique, including maintaining a strong grip and minimizing rest time during the carry, can contribute to faster performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, David can continue to improve his performance in future Hyrox races. His strong running profile and overall fitness provide a solid foundation for further success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Rantzow Oleg | 2022 Basel | 01:02:59 | |
| Wilson Aidan | 2024 Manchester | 01:03:35 | |
| van Sprang Niki | 2021 Amsterdam | 01:03:49 | |
| Bailey Keiran | 2024 Manchester | 01:03:03 | |
| Danielli Simon | 2024 Dublin | 01:03:49 | |
| Rice Mitchell | 2024 Sports Direct HYROX London | 01:03:01 | |
| Benz Daniel | 2024 Stuttgart | 01:03:55 | |
| Häberle Alexander | 2024 Stuttgart | 01:03:50 | |
| Mansour Omar | 2023 Manchester | 01:03:40 | |
| Head Steve | 2023 Glasgow | 01:03:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:01:50 | |
| 2024 Glasgow | 01:10:20 | |
| 2024 Dublin | 01:07:51 | |
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