Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Almadani Mohammed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Almadani Mohammed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Almadani Mohammed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Almadani Mohammed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 06:29 to 04:55 | 26.6% |
| Sled Push | 01:27 | 03:40 to 02:13 | 24.6% |
| Sled Pull | 01:14 | 05:04 to 03:50 | 21.0% |
| Burpees Broad Jump | 00:51 | 04:47 to 03:56 | 14.4% |
| Sandbag Lunges | 00:31 | 04:30 to 03:59 | 8.8% |
| Farmers Carry | 00:10 | 01:53 to 01:43 | 2.8% |
| Rowing | 00:04 | 04:31 to 04:27 | 1.1% |
| Ski Erg | 00:02 | 04:11 to 04:09 | 0.6% |
| Run Total | 00:00 | 34:23 to 34:23 | 0.0% |
| Almadani Mohammed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:13 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:21 | 04:17 -00:06 | 04:13 +00:08 |
| Running 2 | 03:58 | 08:32 | 04:29 -00:31 | 08:30 +00:02 |
| Sled Push | 03:40 | 12:30 | 02:34 +01:06 | 12:59 -00:29 |
| Running 3 | 04:12 | 16:10 | 04:51 -00:39 | 15:33 +00:37 |
| Sled Pull | 05:04 | 20:22 | 04:16 +00:48 | 20:24 -00:02 |
| Running 4 | 04:06 | 25:26 | 04:48 -00:42 | 24:40 +00:46 |
| Burpees Broad Jump | 04:47 | 29:32 | 04:24 +00:23 | 29:28 +00:04 |
| Running 5 | 04:11 | 34:19 | 04:56 -00:45 | 33:52 +00:27 |
| Rowing | 04:31 | 38:30 | 04:34 -00:03 | 38:48 -00:18 |
| Running 6 | 04:21 | 43:01 | 04:50 -00:29 | 43:22 -00:21 |
| Farmers Carry | 01:53 | 47:22 | 01:56 -00:03 | 48:12 -00:50 |
| Running 7 | 04:17 | 49:15 | 04:49 -00:32 | 50:08 -00:53 |
| Sandbag Lunges | 04:30 | 53:32 | 04:24 +00:06 | 54:57 -01:25 |
| Running 8 | 05:01 | 58:02 | 05:12 -00:11 | 59:21 -01:19 |
| Wall Balls | 06:29 | 01:03:03 | 05:28 +01:01 | 01:04:33 -01:30 |
| Roxzone | 06:12 | 01:15:35 | 05:34 +00:38 | 01:15:35 |
Mohammed Almadani demonstrated a commendable performance in the 2024 Birmingham Hyrox race. He ranked within the top 14% of all athletes and the top 15% of his age group, which is a significant accomplishment. His total running time was 4 minutes faster than the average, indicating a strong running profile. The consistency of his running speed across different segments suggests an excellent pacing strategy. However, his performance in strength-based tasks and his Roxzone time indicates room for improvement.
Mohammed should consider adjusting his pacing strategy to conserve energy for the strength-based tasks. While his running time is exceptional, focusing too much on speed may be depleting his energy for strength tasks. He could also benefit from practicing transitions between running and strength tasks to minimize time spent in the Roxzone. Additionally, incorporating more strength training into his routine could help balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Franquine Florent | 2024 Marseille | 01:15:42 | |
| Xiao Anthony | 2024 Incheon | 01:15:28 | |
| De Carvalho Charles | 2023 Stockholm | 01:15:30 | |
| Camps Edu | 2023 Barcelona | 01:15:07 | |
| Pedone Sergio | 2024 Rimini | 01:15:40 | |
| Hammond Tom | 2024 Paris | 01:15:58 | |
| Kelly James | 2024 Glasgow | 01:15:20 | |
| Mc Aleer Kevin | 2024 Dublin | 01:15:59 | |
| Kalinichenko Yevgeniy | 2022 München | 01:16:02 | |
| Petters Gisbert | 2023 Stuttgart | 01:15:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:19:38 | |
| 2023 Manchester | 01:25:42 | |
| 2023 Birmingham | 01:23:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
