Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allner Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allner Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allner Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allner Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:05 | 07:45 to 04:40 | 53.9% |
| Wall Balls | 01:12 | 07:02 to 05:50 | 21.0% |
| Sled Push | 00:38 | 03:15 to 02:37 | 11.1% |
| Sled Pull | 00:26 | 04:55 to 04:29 | 7.6% |
| Farmers Carry | 00:22 | 02:21 to 01:59 | 6.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 38:16 to 38:16 | 0.0% |
| Allner Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:31 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:59 | 04:24 -00:18 | 04:31 -00:32 |
| Running 2 | 04:26 | 08:05 | 04:52 -00:26 | 08:55 -00:50 |
| Sled Push | 03:15 | 12:31 | 02:51 +00:24 | 13:47 -01:16 |
| Running 3 | 04:51 | 15:46 | 05:17 -00:26 | 16:38 -00:52 |
| Sled Pull | 04:55 | 20:37 | 04:48 +00:07 | 21:55 -01:18 |
| Running 4 | 04:51 | 25:32 | 05:15 -00:24 | 26:43 -01:11 |
| Burpees Broad Jump | 04:28 | 30:23 | 05:06 -00:38 | 31:58 -01:35 |
| Running 5 | 04:59 | 34:51 | 05:25 -00:26 | 37:04 -02:13 |
| Rowing | 04:41 | 39:50 | 04:46 -00:05 | 42:29 -02:39 |
| Running 6 | 04:52 | 44:31 | 05:17 -00:25 | 47:15 -02:44 |
| Farmers Carry | 02:21 | 49:23 | 02:08 +00:13 | 52:32 -03:09 |
| Running 7 | 04:50 | 51:44 | 05:16 -00:26 | 54:40 -02:56 |
| Sandbag Lunges | 07:45 | 56:34 | 04:57 +02:48 | 59:56 -03:22 |
| Running 8 | 05:32 | 01:04:19 | 05:49 -00:17 | 01:04:53 -00:34 |
| Wall Balls | 07:02 | 01:09:51 | 06:17 +00:45 | 01:10:42 -00:51 |
| Roxzone | 06:48 | 01:23:33 | 06:34 +00:14 | 01:23:33 |
Markus demonstrated strong running abilities, with a total running time of 00:38:16, which is 02:11 faster than the average time. This indicates that he has a runner profile and excels in the running segments of the race. His best running lap was completed in 00:03:59, which was 00:24 faster than the average time.
Overall, Markus Allner performed well in the 2023 Hamburg HYROX race, showcasing his strength in running segments. However, he can further enhance his performance by improving in the sandbag lunges, wall balls, and roxzone segments. By incorporating specific training exercises, drills, and techniques tailored to these areas, Markus can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pacilio Valerio | 2024 Rimini | 01:23:44 | |
| Abakar Noah | 2024 Köln | 01:23:37 | |
| Schneider Christof | 2022 Essen | 01:23:28 | |
| Coy Eric | 2024 Ciudad de Mexico | 01:23:54 | |
| Uhler Tim | 2022 Basel | 01:23:55 | |
| Castignani Matteo | 2024 Turin | 01:23:10 | |
| Delande Thomas | 2024 Sports Direct HYROX London | 01:23:25 | |
| Sitzler Timo | 2023 Karlsruhe | 01:23:37 | |
| Chung Kunhua | 2024 Taipei | 01:23:49 | |
| Ayala Alejandro | 2023 Madrid | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:22:01 | |
| 2023 München | 01:22:38 | |
| 2024 Hamburg | 01:16:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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